Yoga Burn Booty Challenge is the ultimate program for women looking to tighten, tone, and lift their backside. Yes, it’s exclusively designed for females which I personally love because it’s no secret that our bodies are different than a men’s. From how we store fat to how we lose it, everything is different and we simply won’t receive the best results by following a gender-neutral exercise regime or one designed for men. It just doesn’t work like that. Fortunately, we have female fitness experts who are all for us ladies out there, and the Yoga Burn Booty Challenge is a great example of how powerful we are and yes, how great our booties can look!
What is the Yoga Burn Booty Challenge Program About?
The Yoga Burn Booty Challenge is the perfect workout regime that strengthens, lifts and tones your booty while also giving you a sufficient calorie burning and the boost of metabolism needed to transform more than just your backside. Sure, this program is highly geared towards working out your booty, but the benefits don’t end there. That’s also not to mention that because the movements are infused with yoga elements, you also receive the stress relief and increased energy that comes with this style of workout, along with all the health benefits of working out.
Oh, and did I forget to mention that you don’t need a gym membership, expensive workout equipment or exercise accessories like weight balls or tension bands? The entire program is online, which means that not only can you get started right away but you can also transform your booty (and body) in the comfort of your own home.
Additionally, since the program is online, you can work out whenever and wherever you are as you simply access it on your web browser. So, whether you always have your laptop, smartphone or tablet, or like to work out to videos on your computer, the program lets you do just that. You can also download the video exercises onto a device on your choice, making it even more versatile. There is also the option to get a combination of digital downloads and physical copies of the program. The choice is yours. See, that’s what I really love about it. This program isn’t just a fitness program. Instead, it’s a program designed for the people. It’s about you and what you want to achieve, as opposed to some generic regime a fitness put out to generate more revenue.
Why do I say that you ask? The Yoga Burn Booty Challenge comes with a 60 Day Money Back Guarantee. This allows you to try the program and see how it fits into your life, along with the results, before truly committing to it. Mind you, you’d be silly to return this opportunity.
Plus, the workouts only require 15 minutes a day. So, regardless of how busy you are, certainly you can squeeze in a 15-minute workout to lift, plump, strengthen and tone your booty.
Now, you may be wondering how this program provides that without the need for a gym membership or equipment. Well, the entire system is based on a three-step method that is highly focused on progression. Every quality fitness regime has levels that continue to progress your results. Without them, you’re doing nothing more than maintaining which isn’t necessarily a bad thing but if you’re serious about seeing results, not having progression without your workouts won’t do much for you.
The Yoga Burn Booty Challenge has the following stages to ensure optimal results that keep coming:
- Priming Phase
- Activate Phase
- Pump Phase
Each phase creates the foundation for the next, offering great progressions.
That’s also not to mention that the program avoids the three common mistakes that make a booty sag – traditional cardio, squats and leg presses, and generic fitness classes. It’s not that these things are bad for you. However, they don’t target the three muscle groups in your butt needed for a thick, plump booty. Instead, you get thick thighs which is great, but unproportioned if you don’t have a popping booty.
Who is the Creator of the Yoga Burn Booty Challenge Program?
Zoe Bray-Cotton is the creator of this amazing booty-popping yoga program, as well as many others. She is highly renowned within the yoga industry, as well as the fitness industry as a whole, due to her success at helping women transform their bodies. Yes, she’s a woman that’s all for supporting other women!
Zoe is also an internationally certified fitness trainer, yoga instructor and female transformation specialist – and her programs definitely showcase her expertise. What’s not to love? #GirlCrush
Overview of the Yoga Burn Booty Challenge Program
As mentioned earlier, you can get the program in physical or digital form, or a combination of both. No gym memberships, exercise bands or any workout equipment is required, and the program is designed exclusively for women – and by a woman who understands what it takes for women to see results.
Instead of breaking down the video exercises, I decided to give you a sneak peek at what you can expect by breaking down the different phases below.
Stage One: Priming
The first stage of the exercises provided prime the three major muscles in your booty to ensure a safe, enjoyable and progressive workout. It’s like a warmup for your butt.
Stage Two: Activate
After the first stage and once your booty muscles are fired up, you head into the activate phase which is where the meat of the program can be found, complete with all the exercises and video instructions needed for an enjoyable and rewarding regime.
Stage Three: Pump
The third stage of the exercises provided is like the warm down. It happens during the last couple of minutes of each video and involves unconventional quick bursts movements that increase blood flow to your booty while also providing you with a metabolic boost that can last up to 48 hours.
You also receive a bonus video, which is The Sexy Flexy Stretching Series which is like the ultimate dose of zen and relaxation for both your mind and body.
Add all of this together and you have four weeks of progressive exercises that will strengthen, lift and tone your booty, while also extending the benefits into the rest of your body. You can continue with the highest-level progression after the four weeks are done or perhaps you’ll want to try a new Yoga Burn program. Either way, you have 60 days to decide with the 60 Day Money Back Guarantee. And quite honestly, I’d be shocked if anyone actually opts for that because The Yoga Burn Booty Challenge is a great way to work out in the comfort of your home and still see powerful results, especially in your backside.