Toned in Ten is a product that will appeal to anyone who wishes that they could lose weight, tone their body and improve their physique in a more effective way. After all, most of us have a few extra pounds around our waists that we are a little bit ashamed of. In our modern world, with sedentary desk jobs and the temptation of fast food everywhere, it’s hard not to slip into unhealthy habits.
Toned in Ten is a program that was created in 2014 and it claims to be the solution that will help you to lose your belly fat, eliminate your cellulite and help you achieve a slimmer and trimmer body. It does so by offering you simple 10 minute workouts that you can follow along with at home, as well as a nutrition guide that you can follow in order to improve your metabolism and burn away excess fat.
So what is it about this program that makes it so great? It is really more effective than the other weight loss programs out there on the market? What makes the Toned in Ten program special? Let’s take a look into this program and see what it has to offer.
About Toned in Ten
The Toned in Ten program gets its name from the fact that it consists of short 10 minute workouts, which will help you to lose your belly fat, tone muscle and lose weight. The idea behind the program is that it is based on Excess Post Exercise Oxygen Consumption, which is also known as the afterburn effect. This is also defined as the amount of fat that your body burns in the period of time after you have undergone exercise. So, when you have a great workout you can put your body into a state where it continues to burn fat even afterwards when you are just relaxing on the couch.
According to the author of the program, running for hours on a treadmill or sticking to “long boring cardio sessions” never helps to achieve this afterburn effect. Instead, the activities that are most effective in achieving this are High Intensity Interval Training, which is also known as HIIT. This is a type of training that involves a series of strenuous exercises, which only last for a few minutes per day. So, it’s training much harder, but for a shorter period of time.
What happens in this case is that your body isn’t worn out by a long stretch of cardio, but it is challenged by doing a short bout of exercise at your maximum capacity. This turns out to be a much more effective way to use your workout time.
About The Author of Toned in Ten
According to the information about her online, Erin Nielsen is a physical therapist, Primal Health Coach, pilates instructor and fitness guru. She has been working in the industry since 1998, creating custom programs for individuals who want to improve their health and wellness. (Apparently she is in her 40s, but if you see a picture of her you’ll find that very hard to believe!)
She was taught by Mark Sisson, the author of the famous Primal Health Blueprint. She says that the lessons she learned from Mark allowed her to change her relationship with food and improve her energy, skin, body composition and overall health. Erin is also the author of another program called the Youth Method.
Summary of Toned in Ten
The basic premise of Toned in Ten is this: why spend hours in the gym doing moderate exercise when you could push yourself to the extent of your ability doing intense exercise for 10 minutes per day – with the same results.
The high intensity interval training workouts in this program are brutal – but they are short. You sweat it out for 10 minutes, then relax for the rest of the day. These are smart and efficient exercises, designed to make the most out of your workout time. You’ll also eliminate the boredom and burnout that often comes with long sessions of cardio.
Plus, the short, intense workouts cause your body to release Human Growth Hormone, which will help you to burn fat faster and will also have an anti-aging effect.
Benefits of Toned in Ten
One of the great things about this style of working out is that although the exercises are tough, they are only for 10 minutes. So, you will be sweating, panting and swearing at how challenging the moves are, but suddenly it will be over and you won’t have to do any more exercise throughout the rest of the day. 10 minutes is a very short amount of time and even when you are doing strenuous exercise, it goes by quickly.
Also, this program is great for anyone who has a very busy schedule. Even if your days are packed, you should still be able to find the time to fit in 10 minute workouts. The workouts are presented in an easy to follow video format, so that you can learn what to do by following along.
Of course, it is important to note that high intensity interval training is not necessarily suited for everyone. If you have a chronic condition, you should get the go-ahead from your doctor before you give this program a try. However, the program does include modifications for all fitness levels, so there is a way to make each exercise suitable for a wide range of levels.
If you are curious about whether or not this program will work for you, why not give it a try? The Toned in Ten program comes with a money back guarantee, so if it really doesn’t work for you then you can ask for your money back. So, that means that there really is no risk if you want to download it and see what it is all about. This exercise strategy just might be the solution you need to lose weight more effectively and achieve your fitness goals.