Feel Good Knees program reveals a 1000-year-old 5-minute ritual that decreases knee pain by 58%. I know what you’re thinking – yeah right. After all, you’ve been taking prescription pain medication to help manage your knee discomfort for years and are still have difficulties, but have you thought that maybe that’s why? We’re not saying harmful drugs with an abundance of side effects aren’t the option for everyone, but if you’re tired of the side effects and/or aren’t receiving the relief you need and should be getting, it is possible that all you need is a new remedy. And the Feel Good Knees program could very well be it. Let’s find out.
What is the Feel Good Knees Program About?
Feel Good Knees program is a 5-minute ritual designed for men and women over the age of 45, and who are suffering from discomfort in their knees. The system is highly focused on an ancient “routine” that was used thousands of years ago to help alleviate discomfort naturally. However, it’s much more than that as well.
The creator, which I’ll elaborate on later in this review, spent 15 years studying Eastern and Western medicine, as he narrowed in his expertise to holistic healing practices. Throughout his study, he found various tools that have been used to treat some of the most common health concerns and discomforts today, but that most people seemed to have completely forgotten about.
But what is this recovery ritual about and what does it require, you ask?
Well, nothing more than 5 minutes and however long it takes you to read through the program – the program, that is entirely online, so you can get started right away.
The Feel Good Knees program is broken down into four different sections to make it easy for you to complete. They are:
- Introduction Guide
- Companion Guide
- Pain Reduction Tracker
- Video Library
So, not only do you get the information needed to implement the recovery ritual into your day, but you also receive everything you need to execute the exercises properly and to track your progress.
More specifically, this system is based on a 3-step regime that requires only 5 minutes a day, but that takes 6 weeks to complete. The steps are:
- Level 1: Pain Eliminator Stage (2 weeks)
- Level 2: Knee Rejuvenation Stage (2 weeks)
- Level 3: Knee Renewal Stage 2 weeks)
Now, this might seem like a long time to start alleviating discomfort but as you can see, the pain elimination happens within the first two weeks of starting the program. Then, the rest of the weeks are for strengthening your knee and building muscle and ligaments around your knee.
You also receive some bonus content, such as:
- 1-Minute Rejuvenation Finishers and Video Library
- Postural Alignment Guide and Video Library
And you get all of that with 60 Day Money Back Guarantee. So, that’s more than enough time to read through the guide and start this 6-week journey to knee-recovery and enjoy the extras. If you find your knee isn’t better, you can get a refund.
Who is the Author of Feel Good Knees Program?
Todd Kuslikis is a fitness train and injury prevention expert who studied Nursing, Personal Training and Human Physiology at Western Michigan University where he eventually got his masters degree. For the past 10 years, he has been specializing in the healing power of Eastern and Western holistic practices, practices believed to have the ability to speed-up your body’s natural healing process. He has contributed to various online health publications and works with all types of clients, from nursing home residents to professional athletes and even the US military.
Overview of the Feel Good Knees Program
Now, you’ve been suffering with pain and discomfort for so long that you have given up all hope on natural, holistic remedies. I completely understand – we’ve all been there. So, to give you a better understand of the value and effectiveness of Feel Good Knees, I’ve decided to dissect the system to show you a sneak peek.
The 6-Week Program
As mentioned, the 6-week program consists of 3 different levels – The Pain Eliminator Stage, The Knee Rejuvenation Stage and The Knee Renewal stage, but let’s break them down a bit further.
Level 1: Pain Eliminator Stage (2 weeks)
This part of the program is all about taking the steps to alleviate the pain right away. It comes with various exercises that will help strength the muscles and ligaments surrounding your knees, without pushing you too far – you’re still healing at this point!
Each movement has a detailed description of what to do, along with photos and videos which can be found in the video library. Here are some examples of the exercises included in this section of the Feel Good Knees:
- Standing Pigeon (slight back bend)
- Reach the Sky (big stretch upwards)
- Seated Pillow Squeezers (squeezing a pillow in-between your knees)
Level 2: Knee Rejuvenation Stage (2 weeks)
Now that your knees are feeling slightly better and stronger, you can move onto slightly more complicated exercises designed specifically for people of your age. Here are some examples of these exercises:
- Seated Towel Presses (pressing knee down into a rolled-up towel)
- Seated Leg Raises (lifting legs up and down)
- Laying Pillow Squeezers (squeezing a pillow in-between your knees)
Level 3: Knee Renewal Stage (2 weeks)
By this point, your knees are feeling great! So, it’s time to up the movements just a bit. Here are some examples of these exercises:
- Wall Sit (sitting against a wall)
- Wall Sit With Towel Squeeze (sitting against a wall while squeezing a pillow in between your knees)
- Reverse Lunge (shifting your weight into your front foot, and then switching)
Right now, the exercises in level 3 likely seem so unrealistic because you’re so used to suffering from nagging pain. The real way of seeing it is that at the end of four weeks these are the type of exercises you’ll be able to do.
With the detailed instructions, photos and videos of each movement, you can easily follow through the Feel Good Knees system. The tracker also allows you to follow your progress which is also a great source of motivation when you simply don’t feel like doing the 5-minute ritual on some days.
More importantly, with the 60 Day Money Back Guarantee, the only thing you have to lose is that nagging knee pain. So, why not give the Feel Good Knees system a try?