The Top 101 Foods That Fight Aging is an 83-page manual that is intended to help you minimize the effects of aging. All you need to do is change the way you eat — easy enough, right? Well, if you follow this program, it will be that easy. Positive health, equating to a long and fulfilling life, are based on what you put in your body. Start eating the right foods and you will begin to fight the aging process.
This book will not help you reverse the signs of aging or chronologically stop the aging process, but it will help you biologically fight the effects of aging based on the foods you eat. Nutrition is so important for your wellbeing — both in terms of your body and mind.
About The The Top 101 Foods That Fight Aging
This program is a collection of youth-enhancing foods that can help you look and feel 10 years younger. Helping you better understand why we age, this book will help you see the aging process in a whole new light. You are in control of your health and more importantly your future — so be conscious of what you eat.
Ask yourself, do you suffer from sore joints? Do you lack energy? Perhaps you’re overweight?
All of these issues can be remedied through your diet and in addition, you can look and feel amazing. By reading this in-depth program, you will learn exactly what it is you need out of your diet in order to stay healthier and younger-looking. As long as you follow along, chapter by chapter, you can significantly improve your life, long-term.
It’s all about taking positive action and if you’re ready to change your life, this program can help you do so. Be mindful of what you put into your mouth, and your body and mind will reward you.
About the author: Mike Geary is a certified nutrition specialist, pooling his knowledge in order to create this all-in-one program. Catherine Ebeling, a registered nurse, co-authored the Top 101 Food That Fight Aging. She is dedicated to helping people expand their life span, providing years of high-quality life.
Both of these authors understand that in order to protect your brain, reduce your blood pressure, heal your joints, and slow down the aging process, you need to eat the right foods. Together, they have created this manual with the hops that they’ll positively impact their readers.
What’s Included within the The Top 101 Foods That Fight Aging?
The introduction to this program is very important, as it sheds light on the aging process, as well as the importance of a balanced diet. When you eat poorly, you accelerate factors that promote aging — such as inflammation and advanced glycation end (AGE’s) products, which is the topic for chapter 1.
AGE’s are either found within your food or formed within your body — and are a serious promoter of aging. In fact, this process contributes to conditions such as heart disease and diabetes. You will learn what foods to avoid and which foods to consume by the handful — like kale, cherries, and beans.
Although so many of us think about aging in terms of our genetics, there are so many contributing factors based on our environment and lifestyle choices. For chapter 2, the authors wanted to focus on one of the most damaging aspects of our modern diet — excessive sugar consumption. Learn how sugar contributes to pain, disease, and of course, aging.
Chapters 3 and 4 focus on inflammation and free radical damage respectively. Both of these are HUGE factors within the aging process and can both be controlled through your diet. Simply add all of the foods mentioned to your regular shopping list, including some of the highest antioxidant-rich and anti-inflammatory foods.
Chapter 5 is important because far too many people see fat as the enemy. The truth is, we need fat — especially our brains. It’s all about choosing the right types of fat, such as omega-3 fatty acids. Learn about the importance of an optimal omega-3 to omega-6 ratio. Chapter 6 ends this program with two of the most important vitamins to fight aging and how to get them.
For those who want to improve their exterior appearance in addition to their interior health, you will also benefit from this program’s bonus chapter: Eat Your Way to Smoother, Younger Skin. Although this is a nice added touch, it’s not the only bonus you’ll receive. When ordering this program, you’ll also gain access to the Top 10 Gut Cleansing Foods + The 7-Day Back Pain Cure.
Benefits of the The Top 101 Foods That Fight Aging
Of course, the greatest benefit of this program is how you’ll look and more importantly, how you’ll feel. Although you can make yourself look significantly younger by living a healthy, balanced lifestyle — it is how you’ll feel that will amaze you. By eating right, you will have more energy, sleep better, and have less pain.
Learning what causes aging, can essentially help you reduce your risk of disease. With rates of heart disease, diabetes, and some forms of cancer on the rise, you need to take action, and your diet is the best way to do so. Written in an easy-to-read format, all terms are presented in layman’s terms.
Best of all, if you’re not satisfied, you will benefit from a 60-day money back guarantee — what do you have to lose? When it comes to your health, this is a small investment in terms of the price, but will provide a big payout in terms of long-term results. Change your life today, starting with this fascinating book!
If you’re ready to take control of your health and life, then this book is certainly for you — in fact, it’s perfect for anyone who wants to live a cleaner, higher quality life. Regain control and begin this system today — order now!