1 Minute Weight Loss System provides you with a series of workout videos that allow you to shape and tone your body, without spending hours at the gym lifting weights and running on a treadmill, and still seeing the same results. It’s based on new clinical research that has proven that exercising for no more than five minutes a day can provide you with the results you need. It works for both men and women of any age, and any fitness level and there is no need to purchase expensive gym equipment. The approach involves nothing more than a specific series of movements that are done for 20 second intervals. It’s 100% natural and safe, and perfect for anyone who doesn’t have the time or desire to spend hours working out. So, if you’re ready to see the same results that people get after spending hours sweating up a storm at the gym, here’s what you can expect from 1 Minute Weight Loss System.
About the 1 Minute Weight Loss System
Losing weight simply by dedicated a mere three to five minutes to a specific series of movements without spending hours lifting weights, running on a treadmill or going to the gym may seem too good to be true. 1 Minute Weight Loss System shows you otherwise. This unique online workout system is based on research-based “smart exercise” which involves quick, effective workouts for quick, long lasting results. The program takes you through a progressive series of workouts that focus on doing three sets of exercises for 20 seconds each. The exercises are broken down in different sections based on fitness level, with a bonus for rapid results:
- Rapid Results
There are several introduction and workout videos in each section, and you can progress through them as your fitness level increases. So, once you have perfected the beginner workouts, you can move onto the intermediate ones and so on and so forth. This is a wonderful benefit, as it ensures a progressive workout system that doesn’t leave you wondering what to do next when you have mastered a specific level; you just move onto the next.
The program comes with 24/7 phone support where you can talk to health and fitness coaches anytime you’re needing an extra boost of motivation, help, or guidance. This is a powerful feature that separates this program from all the rest on the market. The creators of the program care about your success, health and fitness, and this is priceless. In fact, they care so much that they guarantee results with the program. 1 Minute Weight Loss System comes with a 60 Day Money Back Guarantee which gives you two months to try the system out. Since you only need three to five minutes a day to harness the benefits, this is ample time to see the results you’re looking for.
Now, the entire system is online which is great, as this allows you to receive immediate access as soon as you purchase. You just go in and access the content on your computer, laptop, tablet or smartphone as you please. Having the program in digital format also ensures you have the program with you whenever and wherever you go, whether it’s to your home gym, community gym, basement, bedroom, lake house, park – you name it, which leaves little room for excuses. This gives you an extra kick of motivation.
About the Creator of One Minute Weight Loss System
The creator of One Minute Weight Loss is Brian, who spent years struggling with his weight. He began doing his own research which led him to discovering research-based “smart exercises” which involve doing simple routines that provide fast and big results. Everything he learned about this new research is what you’ll find in this system.
Overview of the 1 Minute Weight Loss System
1 Minute Weight Loss System packs all the fitness you need to shape and tone your body into quick video workouts that involve doing three sets of workouts for 20 seconds each. Each video creates the foundation for the next, to ensure gradual progress as you work your way through the different fitness levels.
To give you an idea of the type of movements and exercises you can expect from each section of the program, I’ve listed a few of the movements below:
The beginners section of the program has four introduction videos for the four workout videos included. They consist of doing 3 sets of exercises for 20 seconds each. The movements you can expect in the beginner videos include:
- Wall pushups
- Triceps chair dips
The video exercises also include a list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.
The intermediate section of the program builds off of the prior section, and includes four introduction videos to the four workout videos include. The workouts consist of doing three movements for 20 seconds each and the movements you can expect to find in this section include:
- Triceps dip with one foot up
- Squat with a hold
The videos all have professional tips throughout, as well as list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.
The advanced section of the program then takes what you’ve learned from the prior section and builds on that. It includes four introduction videos to the four workout videos, and consists of doing three sets of exercises for 20 seconds each. The movements that you can expect to find in these include:
- Decline pushup
- Triceps dip with both feet up
- Lunge jumps
You also receive some professional tips throughout the videos, as well as list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.
This section of the program is where you’ll go if you want quick results. It includes four introduction videos for the four workout videos included. The workouts involve doing 3 sets of exercises for 20 seconds each, and includes s and four introduction videos
- Swiss ball crunch
- Dumbbell side crunch
Video one 3 sets for 20 seconds each
You also receive some bonus programs for absolutely free which are:
- VIP Bonus: 1 Minute Weight Loss System Cook Book
- VIP Bonus: Melting Fat Head-To-Toe
As well as Ultimate Health VIP Membership – for free, which includes:
- How to Boost Your Metabolism
- How to Stay Young
- 51 Ways to Fight Cholesterol
- Delicious Detox
- 3 Ultimate Health Bonus Videos
And you receive immediate access to all of this, including the bonuses, as soon as you purchase.
The 1 Minute Weight Loss System is a research-based way to see quick results with less work. It uses specific “smart exercises” that burn weight and sculpt your body without having to spend hours at the gym. You even get 2 months to try it with the 60 Day Money Back Guarantee so you have nothing to lose but excessive weight. Why not give it a try? You only need a minute a day.