The 1 Hour Belly Blast Diet is a highly effective, yet simple program that can help you bust your belly fat. It is unlike any ‘diet’ system you have seen before, adopting unique strategies that are proven to work. Although this program focuses on your diet and what your body needs, it also offers exercise techniques, supplementation recommendations, and so much more. If you’re sick of diet systems that don’t work, you need to check out The 1 Hour Belly Blast Diet today!
Have you tried diet after diet, without achieving positive results? Are you sick of counting calories and eating tasteless food? If so, you need to check this program out. Incorporating so many unique, effective techniques and strategies, as long as you’re willing to put in the effort, you will succeed.
About The 1 Hour Belly Blast Diet
There are so many ‘diets’ out there — the only problem is, most are ineffective. They focus on the wrong aspects of dieting or do not take into consideration all of the contributing factors that contribute to weight gain. In comparison, The 1 Hour Belly Blast Diet covers all the bases. As long as you are motivated, and follow along as directed, you will see results. Best of all, you can adopt these new healthy habits, to improve your health well into the future.
About The Author of The 1 Hour Belly Blast Diet
Written by Dan Long, this book showcases the power of hard work and dedication. At one point in time, he was overweight — but that all changed. Just as he achieved his dream body, he wants you to achieve yours as well. Being everything from a life coach to a fitness trainer, he has dedicated his life to helping others. He is on the Fitness Advisory Board for BioTrust, as he continues to solidify his spot in the industry.
What to Expect From The 1 Hour Belly Blast Diet?
Within the first guide, the Diet Manual, here’s what you can expect:
- Beginning with the key components that make this program effective, you will learn about thermic meal timing, thermogenesis (which is diet induced), carb cycling, thermic burn with strategic exercise protocol, and strategic overfeed (cheat) hour. All of these components are discussed, so you know exactly how you’ll benefit.
- After you read through the 3 core principles of this diet, you’ll move onto Your Metabolism Blueprint. If you haven’t heard of leptin before, now is your opportunity to better understand why you can’t stop eating. You need to bring your attention to the cause of your weight gain, before you can intervene.
- You’ll be thrilled to learn about the ‘overfeed hour’, which is displayed in a series of charts. This strategy is implemented three times a week, allowing you to ‘cheat’ between more strict strategies.
- Want to learn how you’ll restore leptin sensitivity? Well, six great tips are provided, before moving into the world of carbs. This book does an excellent job of explaining each factor in great detail, so you know how your behaviors and decisions will influence your health long-term.
- With sample meal plans, you’ll know exactly what to eat — including delicious recipes, such as the belly blast smoothie and the mango sunrise smoothie. Offering tips and guidelines for overfeeding sessions, you’ll know exactly what to do.
- Wondering what foods are on the table? Well, a full acceptable food list is included, offering so many great choices.
The Table of Contents
If you would like to begin with the Quick Start Guide, here’s what you can expect:
- Get started immediately with this quick guide, focusing on what your body needs, right NOW. By simplifying this program, condensing it into a smaller guide, you can easily get started, continuing to learn as you go. Basically, Dan takes all of the core information found in the Diet Manual and presents it in an easy-to-read format. It’s all about educating you and increasing your awareness, so that you can take appropriate action.
- There is a great Q & A section within this manual, helping you uncover more clues and tips. As you learn to work with your body, you can’t fail. This system is so encouraging, helping you achieve REAL, long-term results.
Although these two guides are extremely valuable, the program doesn’t end there. As soon as you invest, you will also receive:
- The Progress Tracker
- Supplementation Recommendations
- Half Your Size Exercise Guide
- Eating Out Restaurant Survival Guide
- Powerful Foods That Shrink Belly Bulge
- 2-Minute Belly Flab Targeting Solution
How Can I Benefit From The 1 Hour Belly Diet?
There is nothing more important in this lifetime than your health. Without positive health, your body will deteriorate, leading to chronic disease and poor quality of life. Why accept that as your path, when you can intervene today? Carrying around excess weight is dangerous, so take action!
As you begin this program, you will quickly see that achieving a healthy weight is the number one benefit. After all, when you’re a healthy weight, all other aspects of your well-being will follow. From a more positive mood to increased energy levels, you will feel like a whole new person.
From start to finish, The 1 Hour Belly Blast Diet program covers it all. Taking a personalized approach, you will feel as though you’re benefiting from one-on-one coaching. As long as you’re serious about losing weight and improving your health, you will achieve your goals. In addition to health benefits, you will love:
- The layout of these manuals, as they are easy to read and understand. Broken down into numerous manuals, you’ll gain access to so much information, but never feel overwhelmed.
- The fact that you can have ‘cheat’ days, so that you never feel deprived. In addition, you’ll learn exactly what foods you SHOULD be eating, so that you can create sustainable, healthy eating habits.
- The money back guarantee, bringing your greater peace-of-mind. You literally have nothing to lose, except that stubborn weight you’re carrying around!
Today is your day! In no time, you will begin to see lasting results that you never thought were possible. Follow along, sticking to The 1 Hour Belly Blast Diet, and you can’t fail. See how thousands of people have already benefited — order today!