The Menopause Myth is an action-packed diet and exercise program that will help you become the very best version of yourself — even after you experience menopause. The key is rejuvenating your body so that you feel youthful from the inside out. You no longer need to accept the way you currently feel as ‘the norm’ — you are in control!
The Menopause Myth covers all the bases, helping you understand what causes menopause weight gain — while teaching you how to take actionable steps towards a healthier, more youthful future. Sue’s goal is to help you better understand the myths surrounding menopause. You do not need to accept weight gain after menopause as ‘a way of life’ — you can intervene!
What is the Menopause Myth About?
The Menopause Myth is intended to educate you, helping you target all aspects of your health and overall life. By incorporating the advice throughout, you will be able to bust fat, achieve a more stable mood, experience fewer hot flashes, sleep better, and so much more! By addressing one myth after the other, you will begin to see that menopause does not rule your life.
Whether you want to boost your metabolism or shrink your belly, Sue will help you enjoy your life during menopause. It’s all about addressing your health, in order to improve your quality of life. You no longer need to be a victim in your own life. Sue will provide you with the tools and knowledge you need to succeed!
Who is the Creator of the Menopause Myth?
With an extensive background in fitness and body transformation, Sue Heintze is a talented, well-educated woman. She understands what it takes to change your body and your life. She specializes in helping women who are 40+ years old, supporting their transitional journey. She has been featured in dozens of fitness magazines and continues to build a name for herself within the health and fitness industry.
What to Expect From the Menopause Myth
- Why I Wrote This Book — Sue went through menopause early, understanding how this experience can change your body. Based on the changes that women go through, it can be challenging to look and feel as great as they once did. With a core focus on weight gain during this period, Sue is committed to your self-love journey.
- What Is Peri-Menopause and Menopause — Although these are common terms, many women do not fully understand what is happening to their body and mind during this transition period. Explained in a simple, yet highly informative manner, you will know exactly what menopause is and how it affects the way you look and feel. Most importantly, you learn that weight gain is NOT a symptom of menopause — which means that you can intervene.
- The Menopause Weight Gain Myth — If you have been dreading menopause because you think that you’ll gain weight, good news. This section will help you see that this is simply a myth and that you can take positive action.
- How to Use This Book — Short and sweet, this section helps you better understand what will be expected of you. More specifically, you will learn how to utilize this book in order to benefit as much as possible. Then, Symptoms and Effects of Menopause will get you into the right mind frame to begin the in-depth challenges below:
- Disrupted Sleep/Insomnia/Sleep Deprivation
- TAKE ACTION: 21 Day Sleep Restore Challenge
- TAKE ACTION: 21 Day Stress Challenge
- Identity Loss: Who Am I?
- TAKE ACTION: 21 Day Nurture Challenge
- Weight Gain in Menopause
- TAKE ACTION: 21 Day ‘3 Simple Things’ Diet Challenge
- TAKE ACTION: 21 Day ‘3 Simple Things’ Exercise Challenge
Each chapter goes into great detail regarding what is expected of you. More specifically, you will see how positive action can promote incredible changes.
- Hot Flashes
- Other Changes To Be Aware Of
- Hormone Replacement Therapy
- A Final Word
- Resources/Further Reading
- About Me
As you can see, this program is incredibly detailed and well-planned. Sue knows exactly what you are going through and has included EVERYTHING you need to know. As long as you’re motivated to take action, this program will help you make positive changes that will support long-term positive health. The days of feeling like a victim are over — you are in control of your destiny!
The Top Benefits When Investing in the Menopause Myth
For those experiencing symptoms of menopause, this program will be your guiding light. By offering proven methods, focusing on diet, lifestyle, exercise, and a positive mindset, you will be able to reclaim your body and life! In that sense, this is the greatest benefit you will experience. This is particularly true for women who would like to address weight gain.
As you learn why you experience some of the most common menopausal symptoms, you can take informed action. Addressing everything from weight gain to poor mood, this program is meant to improve your overall lifestyle and health — for good! Best of all, the program is easy-to-understand and follow, helping you make improvements within days.
Trust me, this is not your average weight loss guide — it has been designed specifically with you in mind. Pinpointing the most common myths will help you see that there is a silver lining. You are in control of your destiny, which is why you can overcome symptoms of menopause. Sue will show you how, supporting your journey every step of the way.
Going through menopause does not need to be a traumatic experience. Helping you address some of the most common myths, you will begin to feel in control. That in itself is powerful. As you make key lifestyle changes, you will be able to change your body and enjoy this new period in your life.
Not only is this program an amazing price, but it also comes with a money-back guarantee. You literally have nothing to lose. By taking action today, you can achieve a healthier, brighter future for many years to come. Order The Menopause Myth today, you won’t regret it!