Seven Minute Mindfulness is going to teach you how to naturally active your relaxation response to help alleviate stress and anxiety, while also increasing happiness and allowing you to sleep better. And how, you ask? It’s all in the power of meditation. Despite meditation gaining popularity over the past couple of years, it isn’t new by any means. In fact, it’s been used since ancient times to help relax the mind, body and spirit. And I know, the idea of closing your eyes, taking deep breaths and focusing on your being in an effort to activate your natural relaxation response might sound silly. But don’t be mistaken, this powerful practice has thousands and thousands of years proving it to work.
What is the Seven Minute Mindfulness Program About?
Find a comfy spot, sit cross-legged, rest your hands on your lap and prepare to meditate. Seven Minute Mindfulness is highly focused on the power of meditation, and in order to understand what this online program truly has to offer, you have to know what meditation is and how the simple practice can help connect the mind, body and spirit to, ultimately, alleviate stress and increase happiness.
Meditation is a traditional Zen practice that has been used since ancient times. It’s a brain training technique that activates your body’s natural relaxation response, which triggers instant feelings of calmness, while also removing any blocks, such as emotional blocks or stress, that have disrupted your happiness, relaxation, sleep, etc.
And as mentioned, meditation is incredibly easy. In fact, anyone can do it because all you need is seven minutes, deep relaxation music that’s designed to release stress and improve wellness, and binaural tones.
Now, I know what you’re thinking, I’ll just go on Youtube but before you do that, it’s important to know that not all relaxation music is created equal. One of the main differences between just any ole’ calming music and the deep relaxation music provided in Seven Minute Mindfulness is the binaural tones. These are two different frequencies that are embedded into the music; each one playing in a different ear. These binaural beats have been proved to do many things to the body, such as activating your body’s natural relaxation response, improving alertness and concentration, and many more, depending on the frequency of the binaural tones played. So, if you are serious about alleviating stress and using meditation to do so, you must focus on the quality of the music because binaural beats are often unnoticeable. You need to have a trusted source to ensure maximum results.
Seven Minute Mindfulness is exactly that, and it provides more than a 7-minute audio track. Instead, you actually receive 10 different audio sessions to enjoy. It’s recommended to listen to them all, and then moving forward, stick with the ones that you like best. However, keep in mind that, although all of the audio files are designed to trigger your body’s natural relaxation response, some have a little extra-extra for added benefits. For example, there’s an audio track for:
- Turning Anxiety into Love
- Mind-Body Relaxation
- Delta Sleep Audio
- A Tranquil Journey
- Find Your Calm
- Declutter and Create Space
- A Calmer Breath
- Three Part Breathing
- Boat Ride of Calm
- Body Scan
In addition to that, Seven Minute Mindfulness also provides you with you a guidebook to help you achieve ultimate inner peace. I will get into this portion of the program more in a bit, but before I do that, I wanted to mention that you also receive three bonuses at no extra charge to you, when you start the program. They are:
- Your Little Book of Mindfulness Exercises
- The Mindful Millionaire Formula
- Your Ultimate Love Life Plan
And you get all of that plus Seven Minute Mindfulness with a 60 Day Money Back Guarantee. It’s also online, meaning you can download the content onto your smartphone, tablet, laptop, desktop and get started right away.
Who is the Creator of Seven Minute Mindfulness?
Greg Thurston is the creator of this program, along with Scott Mason. After years of suffering in constant pain, he found his spirit completely broken. And as you may have guessed, there’s no magic potion for happiness and stress relief. So, he traveled the world, exploring ancient Zen rituals, which led him to discovering everything you’re about to learn in Seven Minute Mindfulness.
Overview of the Seven Minute Mindfulness Program
This unique online is a comprehensive guide that activates your body’s natural relaxation response, allowing you to find the relief you’ve been looking for. In addition to the 10 deep relaxation audio tracks provided, you also receive a written guide, which as mentioned previously, helps you achieve ultimate inner peace. To give you a better understanding of what you learn throughout this guide, here’s a sneak peek at the topics:
- The long and winding story of mindfulness
- Meet your breath
- How to breathe mindfully
- The first mindful breathing exercise
- The mind-body connection
- The deep muscle massage technique
- Rumination, anxiety and letting go
- Defusing negative self-judgement
- 5-minute mindfulness exercise for anxiety
- The positivity infuser
- Affirmations and vision boards
- The power of music
- Mindfulness for a better sleep
- Melodies that sink your mind into sleep
- Are you being bullied by your emotions
- Mindfulness for healing
- Eating and drinking mindfully
- Morning checklist for a mindful life
- Becoming an effortless Zen master
With the addition of 10 audio tracts and the three bonuses provided, you’re well-equipped to handle this thing called life – and mindfully so.
You only need seven minutes a day, deep relaxing music infused with binaural beats, and this unique online program to finally achieve complete mindfulness which leads to a better, less stressed life as a whole. Millions of people are meditating every day for hundreds of thousands and years, reaping all the benefits of this natural solution to all of life’s stresses. And now, you can be one of them too! With the 60 Day Money Back Guarantee offered with the Seven Minute Mindfulness program, the only thing you have to lose are those tense muscles, sleepless nights and symptoms of stress.