The High Carb Fat Loss is a diet program that was developed by Rusty Moore and his co-author Mark Kislich. They realised that there was something important about the carbohydrates that many of us had been avoiding. Instead of reducing carbohydrates to lose body fat, the opposite is actually true.
This diet program is pretty much the opposite of keto. Instead of reducing your carbs and focusing on protein and fats, you will be eating more carbs and less fats. The book argues that we have been tricked into the myth that carbs are bad for us and we have been avoiding them for no reason. According to this ebook, we can still eat things like pasta, bread and potatoes while losing weight.
So, does it work? Will it help you to lose weight quickly and keep it off? To learn more about this program and whether it is worth investing in, let’s take a closer look at High Carb Fat Loss.
What is the High Carb Fat Loss About?
Here are some interesting things that you should know about the program:
- This book goes against the myth that carbs are the reason that we gain weight. It claims that you do not have to reduce your carbs if you want to lose weight.
- When you start to eat most of your calories from carbohydrates, your metabolism will increase.
- Apparently, this will prevent your body from storing excess calories as fat.
- This program is suitable for both vegans and non-vegans. There are two versions of the diet in the book, one with meat and one without. So, whether or not you are a meat eater you will find a diet plan that works for you.
- This program is perfect for anyone who is looking for a diet plan that will help them to get really lean, but they don’t want to go on a keto diet and give up carbs.
Who Are The Authors of High Carb Fat Loss?
This book was created by two authors, Mark Kislich and Rusty Moore. Here is what you should know about Rusty and Mark:
- Rusty has a background of years of experience helping people from all over the world to improve their health and physique.
- He has worked with many different runway models and has helped them to maintain their figures.
- He has also worked as a fitness writer for many years and has written several articles about health and fitness.
- Mark is a health and fitness coach in Iceland who has also coached many clients to achieve great success.
- He works with Olympic athletes and helps them to achieve their goals and reach their full potential.
- He has studied the human body extensively and is highly trained in health and nutrition.
Summary of High Carb Fat Loss
This course makes a lot of bold claims, but what does it promise to teach you when you download it and look inside? Here are some of the components that you will find within the program:
- You will receive lifetime access to the online course, which means that you will also have access to any future updates and additions.
- You will learn about why low fat diets in the 1980s failed and what you can do differently.
- You will learn about how much protein you will really be eating to gain muscle – and it’s much less than you might think.
- The book also contains information about the nutrition level of the American diet and why it is leading to a nationwide epidemic of obesity.
- You will read about studies where people ate 5,000 or more calories per day yet still had a difficult time storing it as fat.
- The program also contains two different diet approaches that you can follow along with. One is a vegan whole foods approach by Mark and the other is a non-vegan version that Rusty uses. They are both effective, it just depends on whether or not you want to eat animal products.
- The diet plans will show you what meals to eat from Monday through Thursday, allowing you to socialise on the weekends and enjoy yourself – a much more flexible approach than most diets.
Benefits of High Carb Fat Loss
Of course, the main benefit of this program is that it allows you to lose weight while still enjoying pasta and bread? What could be better?
However, there are many other benefits that this course promises to give you if you follow the suggestions within, such as:
- You will notice an increase in energy and you will feel much younger than your age.
- You will improve your insulin sensitivity and reduce your risk of diabetes.
- You will improve your metabolism, so that you can eat more and burn more calories naturally.
- You will sleep better and feel more alert during the day, which can mean better performance at work.
- You will learn how to keep the weight off for the long term, rather than yo-yo dieting and gaining it all back again.
Plus, the creators of this program claim that it is “beer friendly” and it will even work with (moderate) drinking. This means that you can still get results without having to miss out on nights out with friends or the Happy Hour meetings after work.
Are you curious about this program and whether or not it will work for you? Why not download it and give it a try? After all, there’s really no harm or risk involved. The High Carb Fat Loss program comes with a money back guarantee for the first 60 days. So, if you download it and try it and it really doesn’t work for you, then you can ask for your money back no questions asked.
This makes it very appealing to check out this program and apply the high carb diet to your life. After all, isn’t it everyone’s dream to be able to lose weight and look amazing while still enjoying pasta, bread and other yummy treats?