Wake Up Lean might intrigue you if you have tried a lot of weight loss programs and achieved not much success. Perhaps your weight has gone up and down like a yo yo and you have managed to lose weight in the past, only to gain it back again? Do you feel bad about your weight and has it had a negative effect on your quality of life and your self-esteem?
You may be interested in the program, which is a simple yet very effective program that will help you to lose fat by improving your metabolism. The book shows you everything you need to know about using your metabolism to your advantage, so that you can slim down and boost your fat loss.
About Wake Up Lean
The program is entitled this way, because if you follow the suggestions within the program you will be waking up leaner every morning. When you wake up in the morning you will find that your increased metabolism has burned fat in your sleep and you will feel noticeably slimmer. The system gives you a step by step program that will help you to make changes over the next 10 days so that you can lose the belly fat and lose weight quickly.
The program promises to allow you to ramp up your metabolism so effectively that you will be losing up to five pounds of fat every week. This is quite a bold claim, but the book promises that it is possible as long as you follow their techniques.
The Table of Contents
About the Author
Meredith Shirk is the author of this program and she is a Fitness Nutritional Specialist who is based in California. She has conducted a lot of research into wellness and health and she is highly knowledgeable about weight loss.
When Meredith traveled to the jungles of Panama, she learned about certain nutrients and minerals that you can combine in order to lose fat effectively and look younger. She gathered this information to test it on her clients and she found that she got some quite impressive results. So, she gathered everything that she studied and learned in order to create the system, her goal was to teach her clients to lose fat in the most effective way possible.
Summary of Wake Up Lean
So what is this book all about? The book includes a lot of important information about health and nutrition, much of it based on what Meredith discovered on her trip to Panama. She discovered that our modern diet contains far too much sugar as well as toxins that build up in our bodies and cause us to accumulate fat. We eat far more calories than we burn, which causes fat to build up – especially around the belly, hips and thighs.
Visceral fat around the midsection is not only unattractive, it is also dangerous to your health because it increases your risk of health issues such as hypertension, diabetes, cardiovascular disease and much more. It is easier to gain weight and harder to lose it when you are over the age of 40, due to an enzyme which turns on within your body when you reach this age.
This enzyme can cause cravings for sugars and starches and will make you feel hungry even when you are not. However, the program claims to be able to stop this process within your body so that you can change your natural metabolism and fat burning cycle. Once you start to eliminate these toxins you will reprogram your metabolism so that you can burn more fat. The book promises that you will wake up each morning feeling fresher and more energetic than you have ever done before.
Benefits of Wake Up Lean
One of the main benefits of this program is that it will allow you to tweak your body, so that your metabolism works for you in your fat loss goals rather than against you. It will help you to get to the roots of your weight loss program and lose weight effectively and quickly.
Plus, the book will show you how to do this without having to eliminate food groups or count calories, which can be stressful and impractical. It will turn off your stress hormones, hunger hormones and inflammation. In fact, the book claims to teach you how to flush out fats that have been trapped within your belly for a number of years.
Another advantage to this program is that it only takes a few minutes per day to follow the techniques in the program. This is great if you have busy schedule and don’t have a lot of time to spend working out. The program works for both men and women, which is also a positive. Also, there is no age limit. In fact, the book says that the older you are the better the program will work.
Also, it is important to note that releasing inflammation from the body will not only allow you to lose weight, it will also help you to have more energy and clarity. You will feel better, wake up more alert and enjoy a better quality of life.
Perhaps you have tried a lot of other weight loss approaches with varied success, so you are a little bit skeptical about this one. Maybe you want to give it a try, but you don’t want to invest the money in case it doesn’t work for you? In this case, you’ll be glad to know that the program comes with a 60 day money back guarantee. So, you can try Wake Up Lean for a while and see if it is something that is going to work for you. If you don’t like it, you can always ask for your money back without any hassle. It’s worth a try, as this effective and powerful weight loss approach might be the solution for you!