The 3 Week Diet is the book you are looking for if your New Year’s resolution was to lose weight but you just don’t know how to get started. It can be difficult to lose weight, but when you find the right program it can just click and you can start seeing significant results.
Many people struggle to lose weight. Everyone is different, but there are a number of common reasons why people don’t meet their weight loss goals:
- They just don’t know what healthy foods they should be eating and which ones they should avoid.
- They know what they should be eating but they lack will power and indulge in sweet sugary treats and junk food.
- They don’t have the time to shop for and prepare healthy meals and rely on fast food instead.
- They are lying to themselves about how much they actually eat and how much exercise they really get.
- They lose motivation, especially when it takes a long time to see results.
- They don’t know what exercises to do in order to burn calories efficiently.
- They tell themselves that they will start their diet tomorrow, always postponing their weight loss plans to another day but never actually taking action on them.
These are just a few of the reasons why there are so many people out there who want to lose weight but don’t. However, if you are ready to change your health and make your weight loss goals happen – now is the time to get started.
What is The 3 Week Diet Program About?
The 3 Week Diet ebook promises to give you a powerful blueprint that will enable you to lose up to 30 pounds within the first 21 days of the program. It seems like quite an incredible claim, but many users of the program have written about their success.
So what exactly is the program?
- The 3 Week Diet will give you an outline that you can follow in order to lose weight quickly and easily.
- The diet is divided into different sections or “phases”.
- During the first phase, you will be cleansing your entire system by eating the right foods, which will give your body a chance to detox.
- The second phase of the diet is a simple 24 hour fast. This means that you do not eat for a period of 24 hours, so that your metabolism can reset and your body can fully cleanse itself of toxins. It might seem difficult not to eat, but it’s only for 24 hours and you can withstand anything for a short time.
- The third phase of the program is a special Fat Phase which includes recipes that have at least 80% of their calories from fat. This is a plan that has been shown to allow you to shed a significant amount of fat within a short period.
- Eventually, the fourth phase of the program will help you transition back into eating normally. You will learn how to figure out your Basal Metabolic Rate so that you know how many calories you can eat per day.
- The program also includes a series of exercises that you can do which will help you to maximise your weight loss success and improve your physique.
- The book also includes guidance on willpower and mindset, because sometimes the most difficult part of the weight loss process is the mental aspect.
About the Author
This book was written by a man named Brian Flatt, who is a health coach, nutritionist and biologist as well as being the creator of REV Fitness. He created this plan so that he could help others to lose weight and get healthy. He spent years doing the research in order to put this book together, so that he could offer this advice to the world.
Quick Summary of The 3 Week Diet
What does the book cover? The main ebook is divided into three different components:
- The Actual 3 Week Diet Plan – this will cover the diet itself that you need to follow in order to get results.
- The Exercise Plan – This exercise plan will help you to burn more calories and lose more weight, as well as toning muscle and improving your cardiovascular health.
- Willpower, Mindset and Motivation – This part of the book is all about the mental side of losing weight – which can sometimes be the hardest part.
The book is very well organised and easy to understand. Even if you are not a health and fitness experience or you have never been on a diet before, you’ll find it easy to follow along and understand the advice in the book.
The Benefits You Will Get From The 3 Week Diet
The 3 Week Diet promises to grant you a number of benefits if you follow the weight loss techniques that are listed within the book. The benefits that are promised include:
- You’ll lose inches from your waistline and probably drop at least a clothing size or two.
- You will lose anywhere from 12 to 23 pounds of body fat.
- Your metabolism will improve, so that you will burn more calories even when doing nothing.
- Your energy levels will improve and you will sleep better.
- Your hair and skin will look much healthier.
- Your cholesterol levels will start to improve.
- Your cellulite will start to go away.
- You will benefit from an increase in muscle tone which will make your physique look more impressive.
If you are looking for a quick solution that will give you the nitty gritty tools you need to know to lose weight quickly, this is the program that promises the fastest results. The good news is that it comes with a 60 day money back guarantee, so if it doesn’t work you can always get your payment back with no harm done. So, with nothing to lose why not look into The 3 Week Diet and see if it is the weight loss solution that you have been searching for?