Top 101 Foods That FIGHT Aging is an 83-page program that will help you feel and look your best, based on the top youth-enhancing foods. Not only will your skin look better, but your organs, joints and muscles will also function better. If you would like to slow the aging process, then this guide is for you.
Top 101 Foods That FIGHT Aging is an opportunity for you to feel 10 years younger, doesn’t that sound ideal? All you need to do is change the way you eat — supporting all aspects of your body and mind. From antioxidants to anti-inflammatories, this anti-aging diet will make you feel like a whole new person.
About the Top 101 Foods That FIGHT Aging
As long as you’re motivated and willing to change your diet, the Top 101 Foods That FIGHT Aging will help you reach your anti-aging goals. Stop buying creams or considering risky surgeries, just to look and feel your best — you are what you eat, and this program will show you that.
What you put into your body will make ALL the difference, helping you feel stronger, leaner, and more productive. Learn about what ages us, so that you can actively intervene. Each and every chapter is full of actionable tips and advice, allowing you to make drastic changes today!
About the author: Being a certified nutritional specialist, Mike Geary saw a need for this program — and he was right! Many of us do not understand the importance of the foods we consume, and how they influence the aging process. Incorporating all of his knowledge, he created this in-depth guide to help everyday people live a healthier life. Catherine Ebeling co-authored the book, as she has dedicated her life to nursing. Both authors understand the human body in relation to both diet and aging, and aim to help others along the way.
What’s Included within the Top 101 Foods That FIGHT Aging?
When you invest in the program, you won’t believe how complex the aging process really is. More importantly, you will be shocked at how you can easily intervene, all through the power of food. Broken down into six incredible chapters, you will learn about the factors that lead to aging, so that you can eat the most powerful anti-aging foods.
After a great introduction, letting you know what you can expect, the authors offer advice and tips through the following chapters:
- Chapter 1 — AGE’s that Age Us: Known as Advanced Glycation End products, learn all about the type of foods that minimize the effects of this troublesome factor. Both foods and supplements are suggested, helping you create the best possible diet plan.
- Chapter 2 — Blood Sugar, Insulin and Aging—The Damaging Effects of Sugar: Rates of type 2 diabetes are at an all time high, based on the types of foods we eat on a daily basis. This chapter highlights the ways in which grains sabotage your blood sugar levels, increasing the effects of aging. Learn which low glycemic foods to introduce into your regular diet, as well as the herbs and spices that will naturally lower your blood sugar.
- Chapter 3 — Inflammation: The Silent and Sneaky Partner of Aging: Inflammation plays a key role in the aging process, as well as the development of disease. The standard diet in which so many of us consume today, actually promotes inflammation. Instead, you need to introduce anti-inflammatory foods into your diet. Offering a full list, focusing on foods that reduce inflammation, you will be able to enjoy a wide spectrum of food, all while supporting your health.
- Chapter 4 — Oxidation and Free Radical Damage: Oxidation is what causes free radical damage, which is a leading factor in aging. In order to combat this effect, antioxidant-rich foods are highly recommended. Gain access to a list of the highest antioxidant foods that will help you age more gracefully.
- Chapter 5 — Fats Can Speed Up or Slow Down the Aging Process: Unfortunately, fats have gotten a bad reputation over the years. The truth is, we NEED fat in order to survive. The key is eating the right types of fat, in addition to the right ratio. You will learn all about omega 3 fats vs. omega-6 fats, as well as the best anti-aging fats to consume on a daily basis.
- Chapter 6 — Two other vitally important nutrients that fight aging: There are two more nutrients that the authors want you to know about, simply because they are so effective when it comes to anti-aging properties. These two nutrients are vitamin D, as well as probiotics.
- Bonus Chapter — Eat Your Way to Smoother, Younger Skin: this section includes tips to promote healthier, younger-looking skin. You will gain access to an incredible meal plan to encourage new eating habits.
Benefits of the Top 101 Foods That FIGHT Aging
Of course, the greatest benefit you’ll experience is the ability to reduce the effects of aging. No one can stop time, but when eating right, you can ‘slow down’ the aging clock. Within the program, you will have an opportunity to significantly improve your wellbeing, and in turn, your quality of life.
Some of the main benefits you’ll experience include, but are not limited to:
- A highly comprehensive program that provides one actionable tip after the other. The Top 101 Foods That FIGHT Aging will be your go-to solution, encouraging positive change and awareness. After all, when it comes to your health, what you don’t know, could hurt you.
- The format of this guide is easy-to-read, so you’ll never feel overwhelmed. The chapters are broken down into comprehensive sections, covering all the bases.
- There is no risk to you, based on this program’s money-back guarantee.
Have you been wanting to change your diet, but don’t know where to start? Would you love to look and feel 10 years younger? If so, access this amazing program — order today!