The Truth About Six Pack Abs is a fitness guide that is designed to help anyone who has ever asked “How do I get a six pack?” No, we are not talking about a six pack of beer – those are easy to get. We are talking about a tight, toned, washboard stomach with visible abdominal muscles – the ultimate pinnacle of health and fitness.
A flat and toned stomach like this looks amazing and sexy on everyone and is the goal of many people who are trying to improve their health and fitness. Plus, reducing your body fat and lowering the amount of fat you have around your abdomen will really help you to reduce your risk of obesity related diseases such as heart disease, stroke, diabetes and much more.
There are a lot of strength training and weight loss programs online promising to teach you how to have six pack abs – so what makes this one different? What does the Truth About Six Pack Abs have to offer that makes it different than the rest? Let’s take a look and find out.
About The Truth About Six Pack Abs Guide
This book busts a lot of the myths associated with six packs and gives you real and honest information instead. Here are some interesting things to know about the guide:
- This is not just a diet program, it is a customised lifestyle, fitness and nutritional system that will help you to lose weight, regain fitness and increase your energy levels.
- It was designed by Mike Geary, who is a personal trainer and certified nutritionist.
- It explains why nutrition is one of the most important factors in building six pack abs – no matter how many crunches you do you will never have a flat stomach if you eat junk food all of the time.
- It also explains that six pack abs don’t happen overnight. If they were that easy, then everyone would have them! If you truly want six pack abs you can develop them, but it will take the right foods, the right exercises and lots patience and dedication. If you are up for the challenge, this book gives you an easy to follow blueprint.
- Mike also provides over 60 different meal plans that will teach you exactly how to eay so that you can stay healthy.
Who Is The Author of The Truth About Six Pack Abs Guide?
The author of this program is a man named Mike Geary. Here’s what you should know about him:
- He is a certified nutritional expert and personal trainer with a lot of experience. He has researched his program extensively and he has tested it in real life on a lot of people with great results.
- In his role as a personal trainer he has helped many people to achieve their goal weight and to find a weight loss and training routine that works for them.
- He has also written many other books on health and fitness and has written for major weight lifting and fitness publications such as Oxygen and Muscle & Fitness.
- This is one of the top selling fitness guides in the world and Mike has become famous because of it.
Summary of The Truth About Six Pack Abs Guide
This book covers a LOT of topics, as there are so many complex factors that go into losing weight, building muscle and getting six pack abs. Some of the things that you will learn about in this book include:
- Foods that you should avoid and foods that you should be eating.
- Ways to naturally reduce your metabolism so that you can keep on burning fat even when you are not exercising.
- Unusual ab exercises that you might not have heard of, but which will target your core with great accuracy.
- Illustrations and videos of all of the exercises, so that you can easily follow along with them.
- Over 80 different meal plans that are nutritionally sound and easy to cook, so it becomes simple for you to follow along with a balanced and healthy diet.
- A short exercise program that is perfect if you are on a busy schedule and don’t have time to spend hours exercising.
- The book also comes with quite a few bonus materials, such as a DVD about five ways to lose weight, a body weight fusion exercise plan, a 7 day back pain relief guide, a collection of healthy dessert recipes and much more.
The Benefits of The Truth About Six Pack Abs Guide
This program promises that if you follow along with the techniques described, you will start to see results right away and will enjoy a number of benefits – such as:
- You will be able to gain muscle, burn stubborn fat, gain strength and get those six pack abs that you have always wanted.
- The information in the guide is helpful and easy to follow, so that you can understand it even if you aren’t a fitness expert.
- The program has been tested with many years of successful results and happy testimonials from previous clients.
- The diet plan is flexible, so you will occasionally be able to eat out and enjoy yourself – which means that it is sustainable for the long term.
- When you transform your body, you will feel happier and more confident than ever before.
The Truth About Six Pack Abs offers you everything you need to know in order to achieve six pack abs – all you have to do is follow it. If reaching peak fitness is your goal, these expert tips will help you to get there faster.
The good news is that if you aren’t sure about this book, you can always download it and check it out and you will be protected under the 60 day money back guarantee. Mike Geary puts this guarantee on his products, as he believes in how effective they are. So, since there really is no reason not to give it a try, why not download this book and see what a difference it can make in your physique?