The Keto Beginning is a 147-page guide and 30-day meal plan, helping you develop lifelong health. As you begin consuming a whole food diet, you will not only improve your health, but also naturally maintain a healthy weight. Just imagine, eating delicious foods, all while shedding those stubborn pounds. You will feel like a whole new person — see for yourself!
The Keto Beginning is your one-stop shop, guiding you towards a healthier weight and life. In just 30 days, you can begin to experience the incredible effects of this lifestyle change. As you reduce your intake of carbs, increasing your intake of fat, you’ll feel (and look) like a whole new person.
What is the Keto Beginning About?
If you’re ready to begin a new and exciting journey, this nutritional guide is exactly what you’re looking for. Incredibly well-written, The Keto Beginning is a page turner from start to finish. As long as you’re motivated to change your current diet, you WILL achieve results.
Who is the Author of The Keto Beginning
Leanne Vogel turned her own experiences into a well-trusted, and more importantly, effective meal plan. Once a slave to all the wrong foods, she soon realized that when switching to a ketogenic diet, she had never felt — or looked better. Being a holistic nutritionist, she has packed this program with scientific research to support her personal journey. Documenting everything she experienced within the first 30 days of this diet, you too will be able to transform your body and health.
What’s Included within the Keto Beginning?
- Chapter 1: It Begins Here — This section provides you with everything you’d need to know regarding body functions. Focusing on the digestive process, the way your body digests carbohydrates, nutritional ketosis, and more, you’ll understand why you’re beginning this program and how it will benefit you.
- Chapter 2: My 30-Day Experience — Documenting her 30-day experience, Leanne stopped being a vegan, and switched to a well-rounded whole foods lifestyle. Soon she went dairy- and gluten-free, in the hopes to better balance her hormones. After reading medical papers, she decided that cutting out fat wasn’t the solution. Following her daily journal, you’ll get an inside look at her incredible transformation.
- Chapter 3: 9 Gems of Advice — These 9 pieces of advice will help you save time and energy, as you’ll know exactly what you can expect. Focusing on brain fog, sluggishness, digestion, hunger, nausea, pins + needles, sleepless nights, how you’ll fuel your body, and hunger, you’ll be well equipped.
- Chapter 4: How I Found My Macros — Macros, which is short for macronutrients, are critical when following a ketosis diet. As you consume a high intake of fat, a moderate intake of protein, and a low intake of carbs, it’s important that you do so in a way that supports body functions and optimal health.
- Chapter 5: Ode to Fats — Helping you overcome any confusion regarding fats, this section focuses on ‘good’ vs ‘bad’ fats. It’s important that you understand which fats are the right types of fat, supporting a healthier weight.
- Chapter 6: The Macro-Rana Dance — Not sure what you should be eating? This chapter lists all the keto-friendly foods to help kickstart your new routine. While focusing on protein, enjoy foods such as tuna, Brazil nuts, pork belly, lamb chops and oysters. In terms of carbs, enjoy nutrient-dense, plant-based foods, such as pumpkin, kale, bean sprouts and garlic. Last, but certainly not least, fats. Consume more walnuts, coconut butter, fish oil, avocados and much more.
- Chapter 7: What to Watch For — When purchasing certain foods, you need to be aware of certain factors in relation to the way that food has been processed. From nut butters to pork rinds, you’ll get the inside scoop on some of the best store-bought items.
- Chapter 8: Power Supplements For Every Day — Warning you about the keto-flu, which you will experience, this chapter offers a step-by-step approach in terms of your first few days. In order to transition easier, daily boosts are offered.
- Chapter 9: Lessons On Low Blood Pressure — In order to maintain a healthy balance, ensuring that your blood pressure doesn’t drop too low, tips are provided throughout this chapter regarding your water and salt intake.
- Chapter 10: Testing, Testing, 1-2-3 — Learn how to test your blood in order to determine blood sugar and blood ketone levels. Learn when you should test and how you can do so.
- Chapter 11: Actions That Increase + Decrease Ketones — When aiming to increase ketones, suggestions are offered; just as tips are provided in order to lower ketones.
- Chapter 12: Workouts + Endurance — Covering all aspects of your lifestyle, exercise tips are also provided, including a sample activity schedule.
- Chapter 13: Eating Schedules + Intermittent Fasting — Ever wondered how to fast, and what it can do for your health? Well, this chapter goes into great detail, providing the top recommendations for enhanced results.
- Chapter 14: After the 30 Days — Once the first 30 days are up, this chapter outlines what you can expect and what you should do.
- Chapter 15: The Shopping Lists — Broken down into weekly shopping lists, this is the perfect guide. Organized into produce, pantry items and meat, print these pages off and stick them on your fridge.
- Chapter 16: Meal Plans — After some FAQs are answered, sample meal plans are provided. This covers ALL 30 days.
- Chapter 17: Recipes — If that wasn’t enough to get you started, Leanne also included some fabulous recipes. From homemade stock to salmon cakes, each recipe is more exciting than the last.
These chapters are followed by Keto Fabulous, as well as Links + Studies, guiding you towards some of the leading research and scientific discoveries on this topic.
The Benefits of the Keto Beginning
When you invest in this program, you will have an opportunity to improve your health and life — period. What you put into your body is so important, and The Keto Beginning is proof of that. The main benefits of this program include:
- Your ability to lose weight and improve your health. Not only will you be provided with tips and advice, but also meal plans, recipes, shopping lists, and so much more.
- The format of the program — each chapter is well-written and easy to follow.
- With the money back guarantee, you can order with greater peace of mind.
Are you ready to improve your health, once and for all? Do you want to begin a diet that ACTUALLY works? If so, The Keto Beginning is exactly what you’re looking for — order today!