Mindful Body Program is like yoga for your diet. Mindfulness is a huge trend right now (they even teach it as a school subject now), because it’s highly effective with whatever you’re trying to achieve. While it’s definitely earned its popularity within the yoga industry, mindfulness can be used to achieve all of your health and fitness goals. Yes, even weight loss. It’s all about being aware and more conscious of the things you do and the way your body reacts. And as the saying goes, “It’s mind over matter,” and you’re about to find out why that’s incredibly accurate.
What is the Mindful Body Program About?
Mindful Body Program is, inarguably, one of the most unique weight loss programs out there – and that’s saying a lot considering just how many of them are out there on the market. Instead of making you count your calories, eat a restrictive diet or workout for hours on end at the gym, this system teaches you how to be mindful; how to be aware of your body and goals, so you can make conscious, better and healthier decisions moving forward.
Studies have shown that it only takes 21 days to form a habit, so the Mindful Body Program has set out to provide you with comprehensive training for a full 4 weeks. This pretty much guarantees that, if followed properly, your new, mindful eating efforts will be habit in no time, and when something is habit, you do it without thinking. So, imagine eating proper proportions without having to think about it or being able to snack on a delicious treat without devouring the bag. That’s what mindfulness eating is all about.
Think of it like this, right now, your eating habits are likely poor, hence why you’re here reading this. You eat the way you eat without even knowing it. You aren’t mindful of what you put into your body, nor are you mindful of the hunger signals being released. Well, the Mindful Body Program teaches you how to be mindful of what you’re eating, how to be aware of those signals your body sends off, and in return, you’re able to easily achieve your health and weight loss goals with next to no effort.
Now, don’t get me wrong. Achieving mindfulness does take some effort – at first. But not much and certainly not near as much as eating a restrictive diet and following an intense workout regime does.
But how does this program help you do just that, you ask?
Mindful Body Program uses a video series to help you tap into your inner mind, body and spirit. Through meditation, tips, tricks, plans and mindful tools, you can basically rewire yourself to pay attention to what you’re doing, what your body needs and what your body is trying to tell you.
In addition to the video series, this program also comes with written instructions that involve journaling and mindful eating exercises, but the majority of the program is in video format. And the best part? All of it can be accessed online as soon as you make the purchase. You can bookmark the content or download it right onto your desktop, laptop, tablet or smartphone. Doing so allows you to follow through with the exercises and complete the 4-week program whenever and wherever you are.
Who is the Author of Mindful Body Program?
Leah Santa Cruz is the author of Mindful Body Program. She has always been in touch with the natural side of healing inspired by ancient times but it wasn’t until she found herself depressed and addicted to medications that she started to fully take advantage with ancient healing rituals. Through her studies, she was able to create a mind body practice that helped her achieve everything she was looking for, simply by becoming more mindful. And everything she learned is provided to you right here, right now.
Overview of the Mindful Body Program
The entire program is fairly straight forward. You simply watch the videos on the days recommended as per the 4-week program that you receive. However, to give you an inside peek at the type of topics and things you learn, here is a brief breakdown:
The written instructions provide you with everything you need to know to get started. This is also where you receive the 4-week program that basically walks you right through the next four weeks of mindfulness.
This portion of the program also includes:
- How to continue after the 4 weeks are done
- Mindful eating exercises
The video series is definitely the main feature within the program, and each video is designed to help you achieve mindfulness, so you can then achieve your health and fitness goals – whatever they may be. Some of the topics included within the video series are:
- Course Introduction
- How Meditation Can Help You Lose Weight
- How to Meditate in this Course
- Finding Happiness Now – Meditation
- Mindful Eating – Meditation
- Calming Anxiety and Cravings – Meditation
- Breaking Free from Unhealthy Habits – Meditation
- Letting Go of the Weight – Meditation
- Creating the Ideal You – Meditation
- Benefits of Meditation
- Leah’s Story
- Top Tips for Beginners
- Signs You’re Benefiting
- Myths About Meditation
In addition to all of that, you also receive a 60 Day Money Back Guarantee. So, you have more than enough time to complete the program as per the 4-week program before deciding whether it’s something you want to commit to. However, if you follow the steps precisely, you’ll never look back.
Mindfulness is such a powerful tool that is available to everyone at any given time. However, it takes time and practice to achieve optimal mindfulness that helps you achieve all of your goals but with the right steps, all of which are provided to you within The Mindful Body Program, you’ll be amazed at how close your goals really are.
The awesome thing is that mindfulness can be used to do everything and anything. Whatever your goals are, whether weight loss, less stress, a healthier mental state, etc. mindfulness will help you. So, once you know how to become aware and present in your own mind, body and spirit, you can use it well beyond your weight loss goals. And with the 60 Day Money Back Guarantee, the only thing you have to lose is feelings of stress, anxiety, self-doubt and negativity.
So, discover what everyone is talking about and finally learn how to become more mindful and what better place to start than with your eating habits?