Shapeshifter Yoga reshapes your body with targeted yoga moves that pick up the pace to keep your mind, body and spirit energized, fit and healthy. As someone who has always found yoga incredibly boring, finding this breakthrough program was like a breath of fresh air. While I’ve always been fond of the idea of what yoga can do for you, it was simply too slow and boring for me…. That is, until I found Shapeshifter Yoga. Taught by a yoga coach with over 10 years of experience, this program will not only change your body by eliminating body fat, but it’ll also change your mind about yoga altogether. Who knew yoga could be fun?
What is the Shapeshifter Yoga Program About?
Forget the expensive gym membership or awkward exercise classes with strangers. Shapeshifter Yoga allows you to get fit and healthy right in the comfort of your own home, sans crunches cardio and the gym.
This breakthrough program is an online system that is quite literally, like having a yoga fitness trainer in your pocket, or rather, device everywhere you go. You receive access to the content as soon as you purchase the program, which allows you to get started right away instead of waiting for shipping. You simply sign into your account, download the program onto your desktop, laptop, smartphone or tablet and get started!
What content is that, you ask?
Shapeshifter Yoga includes:
- Quick Start Manual
- Yoga Pose Manual
- Printable wall charts
- Video library of each pose
- Follow along videos
- Follow along audio files
So, even if you’ve never done yoga before, you’ll know exactly what you need to do to find success (and results) with this program. Every movement is thoroughly broken down to ensure proper posture and execution to avoid risk of injury. That’s also not to mention that yoga on its own is much easier for your body and joints than other forms of exercise, and it makes you stronger, leaner and more flexible which results in fewer aches and pains altogether.
The best part? You only need at least 1 hour a week to see your body transform from flab to fit. Research has shown that you only need half an hour of yoga each week to lose 14-19 pounds. So, the program is broken down into 20 minutes a day, three days a week which doubles the minimum requirement to lose weight, to ultimately provide you with even better results.
Oh, and I can’t forget to mention that yoga is the ultimate anti-aging medicine. It’s a youthful and effective way to keep your mind, body, and spirit in shape. And you don’t have to sweat your butt off, do 100 crunches or any of that nonsense that has kept you from working out all this time. That’s what’s so wonderful about yoga! It also helps to have an experienced yoga instructor walking you through the entire system, which leads us to the next topic…
Who is the Creator of Shapeshifter Yoga?
Shapeshifter Yoga was created by Kris Fondran. She has been teaching and practising yoga for more than 12 years and she also has a Master’s degree in Exercise Science. So, her expertise doesn’t end at yoga. Her education has provided her with exceptional knowledge of human anatomy and performance, which allowed her to create a revolutionary flow of yoga poses that work to eliminate body flab.
Overview of the Shapeshifter Yoga Program
Shapeshifter Yoga only requires you to work out for 20 minutes a day, 3 days a week, but the program provides much more than that as well. To give you a better understanding of all the wonderful things you receive with this program, here is a sneak peek at the contents:
Quick Start Manual
This portion of the program is where everything about the program is explained, from how to master the poses to what to do with the program moving forward. It also explains the science and history behind yoga and the revolutionary system that makeups the 20-minute regimes provided in this program.
You also learn about stretching and the different phases of each stretch, the benefits of yoga (specific to each movement), frequently asked questions and more.
At A Glance Wall Charts
This is definitely a huge bonus to the program. The wall charts break down each pose in picture form and tells you how many times to do each movement, and how long to hold the movement for. You simply print them off and put them in your work out space. So, for the days when you don’t need or want to use the videos or audio files, you have these sheets. They also make it easy to workout anywhere and everywhere – just bring your wall charts with you.
Just as the name reads, this is where you’ll find a thorough breakdown of each pose, with step-by-step instructions on how to execute each movement. So, if you’re new to yoga or want to ensure each pose is done properly, this is definitely a great component to have.
There’s certainly no shortage of options when it comes to Shapeshifter Yoga. The first section is videos of all the poses included in the program. So, if you’re more of a visual, face-to-face person, these are great as it’s like having the creator right in front of you.
You also receive follow along videos which is where the instructor takes you through the entire routine, along with videos that break down each movement. It’s like attending her class, without having to actually leave the comfort of your own home.
Once you get familiar with the system, you’ll likely find that you don’t need the follow along videos anymore. However, you may still want some assistance and that’s when the audio files will come to you as a huge benefit. You simply start the file, listen to the instructor and follow her words. This really allows you to dip deeper into your poses and mindfulness.
Shapeshifter Yoga is definitely one of the most comprehensive and easy-to-do yet effective yoga programs out there. It’s broken down into 20 minutes a day, 3 days a week to make it easy for everyone to do, regardless of how busy you are. Everyone has 20 minutes a day, and being able to see a tighter body by spending such little time working out is amazing.
However, if you’re still not sure if yoga is for you, you’ll be happy to know that this program comes with a 60 Day Money Back Guarantee. So, the only thing you have to lose is, well, flab!