The Ketosis Cookbook is said to be one of the most popular cookbooks out there for those who want to follow the ketosis diet. It contains hundreds of recipes, all of which follow the guidelines of the keto diet and are said to put your body in a fat-burning state of “ketosis.”
These days, the keto diet is one of the most popular diets for losing weight and burning excess fat off the body. But what is it really all about? Let’s take a closer look at this cookbook so that you can determine whether or not this is the right weight loss plan for you.
What is the Ketosis Cookbook About?
So, what is the keto diet all about anyway? How does it help you to lose weight? Here are the essentials that you should know about this diet before you decide to download this book:
- The explanation behind this diet is that when the body has the ability to burn fat as fuel, the liver will naturally create fats. These are called ketones and they can burn fat more efficiently than carbs can, which will help you to lose weight in a very effective way.
- When you eat fewer carbs and more healthy fats and moderate proteins, you will be fueling the body to achieve ketosis, during which most of the energy for the body comes from the ketone bodies within the blood rather than coming from the glucose in the bloodstream. This is very different from being in a glycolytic state, where most of the energy comes from blood glucose.
- So, when you eat a low carb and high fat diet for a few days, your body will start to switch into burning your fat as an alternative energy source. According to those who support this diet, it is a very effective way to manage your weight.
- Also, high fat diets such as this can actually reduce your appetite, even when you are restricting your calories.
- Of course, before trying out any diet it is important to talk about it with your doctor before you begin. The advice in this book is not a substitute for the professional counsel of a medical practitioner.
Who is the Author of Ketosis Cookbook?
What do you need to know about the author of the book and what went into its creation?
- This cookbook was put together by the team at KetosisCookbook.com. They have compiled a number of great recipes that will help you to stop stressing out about what to eat and start enjoying your healthy body.
- The creators of the book wanted to release it as a print book, with the full color instructions as included within the ebook.
- However, to do this would have cost much too much money and made the book unaffordable. So, in order to make it more accessible to everyone, they released the book as an electronic version instead.
- The book contains a great collection of healthy and simple recipes that you can use to lose weight.
Summary of Ketosis Cookbook
So, when you choose to download this cookbook what will you find inside? Here are some of the features that you can expect from the Ketosis Cookbook:
- More than 370 different ketogenic diet recipes.
- Cooking tips so that you can prepare these recipes in your own kitchen, even if you don’t have a lot of cooking experience.
- The Ultimate Guide to the Ketogenic Diet, so that you can understand the main ideas, principles and benefits beyond this diet.
- A 12 week meal plan, so that you don’t have to think about what to cook next, you can just follow along and let someone else decide for you.
- Some bonus recipes, so that you can make keto slow cooker meals, desserts and more.
Benefits of Ketosis Cookbook
What are the perks of a ketosis diet? There are many benefits associated with this diet. Here are some of the perks that a ketosis diet promises:
- People who eat low carb diets end up eating fewer calories and having a reduced appetite, which means you can reduce your calories without even really noticing.
- Cutting down on carbs is one of the most effective ways to lose weight.
- Also, many say that when you cut down on carbs a larger percentage of the fat loss is the fat that is centered around your abdominal region. This is great for your health, because this abdominal fat that lodges around your organs is the worst for your health.
- Ketosis diets have also been shown to lead to increased amounts of HDL, which is the “Good” Cholesterol.
- This diet is also said to offer the benefit of improved mental clarity.
- There have also been studies that show that ketosis diets will help to reduce blood sugar and insulin levels, improving the symptoms of Type 2 diabetes.
- This type of diet also tends to reduce your blood pressure, which will decrease your risk for a lot of diseases including stroke, kidney failure, heart disease and more.
- The recipes in the book are easy to follow along with and you don’t have to be a master chef to create them in your own kitchen.
So, there are a lot of health benefits to following this diet, which is why a straightforward and easy to follow along with book filled with recipes is such a valuable asset.
The good news is that if you read the Ketosis Cookbook and the recipes inside don’t work for you, then you can ask for a complete refund of your money. That’s right, they offer a 60 day money back guarantee.
Not many books come with a guarantee, but this one does. The creators of the book are so confident that it will work for you, that they offer this guarantee. If you don’t find it easy to incorporate these recipes into your lifestyle and the information within the book isn’t incredibly helpful for you, then all you have to do is ask for a refund. This takes all of the risk out of trying out the Ketosis Cookbook.