The Rule Breaker Diet is a 6-week weight loss system that teaches you the steps to losing weight, the right way, and what is the right way, you ask? Genetics. No, you don’t bad genetics. You just need to follow a weight loss regime that is based on your specific biology and that’s precisely what this program allows you to do. It breaks down the science and provides you with a safe and healthy way to get in the best shape of your life in 6 weeks. There’s no need to spend exhaustive hours at the gym or eat boring, plain foods that no one actually enjoys eating. You just have to be willing to break the rules and make three small adjustments to the way you approach dieting. And if you are ready to be a bit of a rebel, here’s what you can expect from The Rule Breaker Diet.
What is The Rule Breaker Diet About?
First things first, it’s worth mentioning that The Rule Breaker Diet is a proven, legitimate program that is infused with evidence-based weight loss strategies. Unlike other programs, this system takes your biology – your genetics into consideration which is key because everybody and every body loses weight differently. In order to find success with any system, it has to be tailored to your specifics and that’s exactly what The Rule Breaker Diet does.
By understanding how your genetics play a role in your weight loss and weight gain, you’re able to follow the proper steps moving forward. Now, the really interesting thing is that you do not have to eat a restrictive diet or bust your body at the gym. This system focuses on making three simple adjustments to the way you view dieting and it provides you with all the worksheets, action plans and steps needed to do just that.
I’ll elaborate on that more in just a moment but first, let’s take a sneak peek at what you get when you start the 6-week program:
- The Main Manual
- Social Eating Survival Guide
- Success Tracker Journal
- Thinking Thin Guide
- Nutritional Calculator
The best part is that everything is online so you have access to it right away and whenever you need. You just download the content onto your desktop, laptop, smartphone or tablet and get started. This is a huge benefit as you’re able to access the information you need whenever you find yourself having a weak moment or in a vulnerable situation.
You also get a 60 Day Money Back Guarantee which gives you ample time to try the 6-week regime out.
Who is the Creator of The Rule Breaker Diet?
The creator of The Rule Breaker Diet is John Barban, a 22-year weight loss coach who has helped over 500,000 people achieve sustainable weight loss – the right way. He has a degree in human biology and nutrition from the University of Guelph, as well as his Masters in Human Biology from the University of Florida. Some of his biggest clients – pardon the pun, include Muscletech, Bluestar Labs and Nutraceuticals and through this online program, you’ll be able to add yourself onto that list as well.
Overview of The Rule Breaker Diet Program
The Rule Breaker Diet is much more like having a virtual nutritional coach with you than it is a weight loss program that you read through. As you’re about to see, the entire system is exceptionally comprehensive and it’s designed to help you through every situation – from meal planning to social settings, weak moments and more.
To give you a better understanding of what this program consists of, here’s a sneak peek at some of the topics covered in each section:
The Main Manual
- The Yo-Yo Dieting Cycle and How The Weight Loss Industry Leaves You “Out of Shape and Out of Control” + 5 more topics
- The Basics: The Truth About Protein, Carbs, Fat and The Most Common Diet Claims + 8 more topics
- You vs. the World: Common Diet Pitfalls that Cause Weight Gain + 4 more topics
- The Principles for Long Lasting Weight Loss
- Lifestyle + 5 topics
- Science + 6 topics including an Action List
Social Eating Survival Guide
- Dinner Date
- Running Errands
- Grocery Shopping
- Coffee Break
- Fast Food
- Birthdays, Weddings and Celebrations
- House Parties: Holidays and Hosting
- Office Space
- Movie Night
- The Kids Are Alright
Success Tracker Journal
- Weekly Goals Worksheet
- Weekly Challenge Worksheets
- Weekly Eating Event Planning Worksheet
- Weekly Exercise Plan (optional) Worksheet
- Weekly Review Worksheets
- Weekly Grade Worksheet
- Pictures and Measurements Worksheet
Thinking Thin Guide
- What is This Going to Do For Me
- Your Future Self
- You Deserve to Lose Weight
- Accepting Where You Are Right Now
- You Never Had a “Relationship” with Food
- Letting Go of Fear
- Are You Avoiding Something?
- Identifying Your “Sabotage” Point
- Build Your “Immunity” to Negative Influences
- Think Ahead
You also receive access to an online Nutrition Calculator which allows you to tally up your daily information to create the right action plan for moving forward.
To say The Rule Breaker Diet is a weight loss program that you read through would be a huge understatement. It’s much more like having a nutritional and diet coach with you at all times, only in digital form. Sure, you do have to read through it but with the action plan provided and all the valuable information that pertains to your specific body type, you’re able to understand what you need to finally see results. The worksheets also make the entire tracking progress process enjoyable, easy and exciting. They’re also great for motivation throughout the 6 weeks of this program.
Add in the fact that you get a 60 Day Money Back Guarantee, and you have more than enough time to see the results this 6 week regime can give you. You have nothing to lose, other than weight, of course.