Bikini Body Workouts is a fast and effective way to achieve amazing results, allowing you to build the bikini body of your dreams. In as little as 60 days, you could become a much more confident, feminine version of yourself. Not your typical workout or diet program, Bikini Body Workouts will provide the most effective transformation possible — see for yourself!
Bikini Body Workouts was designed by a woman, for women. Complete with videos and supportive written guides, you can take this program with you wherever you go. As you make key changes within your lifestyle, you will experience a rewarding transformation. Focusing on both your diet and exercise routine, this program will help you achieve long-term results.
What is Bikini Body Workouts About?
Just imagine eating all of your favorite foods and enjoying your workout. As you tone up and develop a leaner physique, you will not lose your feminine shape. In fact, this program focuses on strength training, as you lose fat and build lean muscle mass. You will also begin to target your resting metabolic rate, helping you increase results.
Bikini Body Workouts isn’t intended to be a quick fix — it’s meant to provide sustainable, long-term results. As you learn to make changes within your lifestyle, you’ll begin to see the true impact diet and exercise has on your body, health, and life. This program provides everything you need to succeed — are you ready to build your dream bikini body?
Who is the Author of Bikini Body Workouts?
Jen Ferruggia is a former athlete and a trained specialist in exercise movement. She leads by example, showing women that they can build their dream body through exercise, diet, and positive motivation. She is an NPC Fitness and Figure competitor, who maintains her bikini body without losing her curves. Helping thousands of women, her workouts ensure a fit, yet feminine body. If you’re ready to burn fat, lose weight, and shape your body in a healthy, effective manner, then Jen will help you reach your goals.
What’s Included within Bikini Body Workouts?
When you invest in Bikini Body Workouts, you will gain instant access to Online Instructional Exercise Videos, the ultimate Bikini Body Workout Guide, as well as the Bikini Body Nutrition Guide. With extra features, such as the Supplement List, Shopping List, and 21-Day Booty Blast, you will have everything you need to transform your body — and your life!
Once you open the workout guide, here’s what you can expect:
- An introduction, teaching you all about the importance of strength training in terms of losing fat and building muscle. This leads into the single most important factor — progressive overload. During your first 60 days, you will perform three full-body workouts per week, helping you shape your body. On the fourth day of your weekly workout, you will take part in conditioning exercises.
- The Warm Up — Have you been performing your warm up correctly? Do you understand the importance of this step? Offering warm-up exercises for you to try yourself, each option is laid out in an easy-to-read chart, including sets, reps, and rest.
- Cardio — This section covers both high intensity interval training, as well as low intensity cardio. Although the core focus of this program is strength training, cardio and conditioning are ‘icing on the cake’ — providing that extra level of support. You will know exactly what you should do, when do to it, and how long for.
- FAQs — See what others are thinking, as they ask questions such as, “Can I do yoga on my off days once or twice a week? This can help guide you on your journey, offering additional tips and solutions.
- Exercise Descriptions — Each exercise is described in great detail, focusing on a step-by-step process. After dozens of exercises are explained, you will move onto your warm up exercises and core circuit exercises. The manual then concludes with your daily workout log sheets. These will help keep you accountable and mindful of your progress.
Although the structure of the manual is the same, for those who are more experienced, the Workouts Guide Level 2 will provide you with more challenging exercises. Presented in the same manner, this is ideal for individuals who are more advanced and want to challenge themselves.
Next up, let’s look at the Nutrition Guide. Your diet is a critical aspect within this program, helping you sculpt the body you desire. With this guide, there’s no guesswork — just healthy, nutrient-dense foods. From fasting to calorie consumption, you will understand how the foods you eat influence your body.
This guide is beautifully presented, offering a daily eating schedule, sample meal plans, a ‘kitchen ready’ checklist, a shopping list, a recommended supplements list, food preparation tips, FAQs, and more! This will help you build positive dietary habits for many years to come.
How Can I Benefit From Bikini Body Workouts?
When you invest in Bikini Body Workouts, you will begin your total transformation. As you work towards your dream body, you will also optimize your health. This will, of course, be the greatest benefit that you experience. Offering a step-by-step approach, as long as you’re committed to this program, you will see results!
In addition, you will benefit from:
- The way in which this program is formatted and designed. Not only are the manuals attractive and easy-to-understand, but the supportive videos help to enhance your understanding. From in-depth shopping lists to exercise descriptions, everything you need to succeed is well organized and beautifully presented.
- The money back guarantee, reducing risk and increasing peace-of-mind.
Actively working towards a healthier, more toned body isn’t easy — you have to work for it. When you have the assistance provided throughout Bikini Body Workouts, however, your journey will be simplified. Take the guesswork out of the equation, allowing you to focus on building your dream body while transforming your health. Ready to take action? Well then, order Bikini Body Workouts today!