Guilt-Free Desserts is an ebook for anyone who wants to be healthy and lose weight, but also as a sweet tooth that they cannot ignore. If this sounds like you, then this recipe book might just be perfect. It’s all about dessert recipes that taste wonderfully delicious, but are not as unhealthy or fattening as their classic versions. You’re probably already thinking that this sounds too good to be true – but keep reading.
There are a lot of books about healthy desserts out there, so what makes this one stand out from the rest? After reading this review you will have an understanding of what this book is all about and what you can expect to find inside it.
About Guilt-Free Desserts
You might think that “Healthy Desserts” is an oxymoron. After all, desserts are inherently bad for you and you cannot eat them without negatively affecting your health and sabotaging your weight loss goals, right?
However, this is not necessarily true. It is possible to make variations on your favourite dessert recipes that are quite healthy and will not make you fat. The cookbook “Guilt-Free Desserts” is all about this and it offers recipes for sweets, cookies, cakes and more which contain all-natural ingredients that won’t cause blood sugar spikes or cause you to gain unwanted weight.
About the Author
This cookbook was put together by a woman named Kelley Herring. She is a nutritional expert and she has dedicated her career to helping people to eat more healthily. She is the CEO of a company she founded called Healing Gourmet, which specialises in gourmet food that is suitable for people with medical conditions such as diabetes. Also, she has been the editor of many books about healthy eating such as “Eat to Boost Fertility.” She has more than 10 years of experience and she has helped thousands of people to improve their health via their diet.
Kelley is considered an expert in her field and she knows a lot about cooking and nutrition. She put together this book because she wanted to help people all over the world to be able to indulge in sweet treats that still tasted delicious, but with a healthy twist.
Summary of Guilt-Free Desserts
Many people find that depriving themselves of desserts and yummy treats completely while dieting doesn’t work. You start to become miserable and the cravings are too strong, so you give in and fall off the wagon. This is an endless cycle of building up your will power to cut everything out completely, then failing once more.
It doesn’t have to be like this. A diet that is mostly healthy with plenty of physical exercise and a few yummy indulgences every now and then is MUCH more sustainable. You won’t feel deprived, so you will be able to stick to your routine longer.
That is the main idea of the Guilt-Free Desserts book and the reason it was written – so that you can enjoy the occasional tasty treat without as much fat, sugar, artificial colour and other harmful ingredients. These healthy versions of desserts are much better for you, yet they still taste delectable and delicious and are incredibly satisfying.
However, the book doesn’t just include recipes. You will also learn about the science behind things. You will learn about why Kelley has chosen the ingredients and why they are a healthy alternative to the ingredients that would be traditionally used. This will help you to understand what goes into healthy baking so that perhaps you can come up with your own recipes.
There are also sections that cover different medical conditions and which foods are suitable for people who suffer from these conditions. You will not only learn how to cook them, but you will learn why they are medically safe. If you have someone in your family with a medical condition and you want to be able to bake for them, this is a great place to start.
Benefits of Guilt-Free Desserts Book
One of the best things about this book is that it contains a TON of recipes. This means that you will have a lot of choice and if you don’t particularly like one of the recipes you can simply move on to the next one. There are a wide variety of choices, from ice cream to truffles to cookies to cakes – so you will be able to choose something that you and your family will love.
Also, another perk is that many of the recipes don’t take very long to make. You don’t have to slave away in the kitchen baking for hours – you can make most of the recipes within 30 minutes or so. This means that the cookbook is helpful even if you have a busy schedule and not a lot of time to bake.
Plus, with these healthy versions of desserts you will have much fewer fluctuations in blood sugar. There are also many recipes that are gluten free in the book, which makes it a great purchase for anyone who is allergic to gluten. In fact, there are medically safe recipes within this book for a whole range of different conditions.
Wanting to lead a healthier lifestyle and lose weight is a great goal and it will have a positive impact on your life. However, that doesn’t mean that you have to completely restrict yourself from enjoying a treat every now and then. Having dessert occasionally is perfectly fine, especially if the desserts are the guilt free version made with healthier ingredient options.
So, if you have a sweet tooth and you want to be able to satisfy it without ruining your health, why not check out the Guilt-Free Desserts book? The good news is that it comes with a 60 day money back guarantee, so if you aren’t happy with it you can always ask for a refund. There’s really nothing to lose – and lots of delicious cakes, cookies, cupcakes, crumbles and more to enjoy!