Eat Sleep Burn is an online program that tackles your weight concerns by addressing a major contributor that is often overlooked – your sleep. Studies show that 67% of Americans suffer from frequent sleep issues, according to new studies. 43% of them say their sleep issues affect their daily activities. And when you are too tired to function properly and to get physical activity into your day, your weight takes the brunt of it all. But unlike other conventional methods and programs, Eat Sleep Burn focuses on only the effective, safe and natural techniques that improve your sleep quality and length of sleep, so you can get the rest you need to start burning away stubborn fat day and night.
About Eat Sleep Burn
It’s no secret that your mind and body need sleep in order to function properly, but what many people fail to realize is that sleep also affects your weight. When you aren’t getting your rest at night, you aren’t as physically active during the day. Eat Sleep Burn provides you with an all-natural approach for improving your sleep quality and the time of restful sleep you get each night. But don’t be mistaken; it isn’t just a natural sleep remedy. By following this regime, you’re also able to burn off more weight overnight and effectively reverse the effects of several additional health concerns, such as:
- Athletic performance
- Gastrointestinal issues
- Bone loss
- Low carb tolerance
- High catabolic hormones
- Low anabolic hormones
- Low testosterone
- Food cravings
- Immune system imbalanced
- Increased fat gain
Eat Sleep Burn provides you with an easy, step-by-step regime to follow that includes different sleep protocols and 10 rules for proper sleep, as well as mind-body connection techniques that help you relax and get the rest your body needs to burn off fat. I’ll explain this in more detail in just a moment (the program does as well), but to give you an idea of what the program consists of, here is what you receive when you ‘re ready to get started:
- The Main Manual
- The 28 Day Metabolic Burn Manual
- The Recovery and Revitalization Manual
- 28 Exercise Demonstration Videos
You receive immediate access to all of these things as soon as you purchase, so you can start to improve your sleep and burn more fat as you rest as early as tonight. The program is 100% digital, meaning you don’t have to wait or pay for shipping, nor do you have to worry about lugging around a bunch of books with you. Instead, you just download the content onto the electronic devices of your choice, such as your smartphone, tablet, laptop or computer. This gives you access to the program whenever and wherever you are, whether you’re on vacation, snoozing on the couch or sleeping over at a friend’s house.
You even get two months to try it out with the 60 Day Money Back Guarantee; and since the program only takes 28 days for you to transform your sleep habits into healthy, fat-burning ones, this is ample time to see how sleep has been affecting your goals.
About the Authors of Eat Sleep Burn
Todd Lamb and Dan Garner are the authors of Eat Sleep Burn. Todd is just a regular guy with a ton of knowledge on diet and fitness, all of which stem from his career working as a veteran police officer for 17, a member of the military, and a SWAT and Canine dog handler. Dan is the professional; the founder of Team Garner Inc., a Lab Analyst and Elite Programming Supervisor at New Wave Fitness, a best-selling author on Amazon and the head strength coach and nutrition specialist at HockeyTraining.com. He also has a formal education in functional medicine and health science, as well as 12 of the top training and nutrition certifications, as well as.
Overview of the Eat Sleep Burn Program
Eat Sleep Burn is an easy system that allows you to readjust your sleep habits and improve your sleep routine, so you can give your mind and body the rest it needs to burn off the fat you want. It focuses on 10 rules for getting proper sleep, a variety of different sleep protocols and effective techniques you can implement into your nightly routine to boost your fat loss and energy for the next day.
To give you an idea of what the 28-day regime consists of, here’s a sneak peek:
- Chapter 1: The Mind-Body Connection: Unlocking Your Nervous System for Massive Results
- A Nervous System Overview
- Switching Off Your SNs and Switching On Your PNs
- Ways to Increase the Mind-Body Connection
- Chapter 2: The Science of Sleep
- Sleep’s Effect on Hormones, The Brain and Your Muscle Development
- Sleep and the Immune System
- Sleep and Fat Gain
- Sleep and Performance
- Sleep Quality Strategies
- Chapter 3: The 10 Rules for Getting the Perfect Nights Sleep
- Chapter 4: Bulletproof Rituals for Success
- Chapter 5: The Sequential Shutdown Method
- Chapter 6: Protocol Section
- Understanding Supplements
- Building the Foundation
- Advanced Protocols
+ the 28-Day Metabolic Burn Manual, The Recovery and Revitalization Manual and the 28 Exercise Demonstration Videos.
Eat Sleep Burn teaches you how improving your sleep can improve your weight loss and your life as a whole. It’s an easy system that takes you through the importance of getting proper sleep to achieve your health, weight and fitness goals, and how to do just that. It’s 100% safe and natural, and you even get two months to try it out. So, you have nothing to lose.