The Smoothie Diet is a delicious way to improve your health, rejuvenate your energy levels and achieve weight loss. And I know, you’ve heard it all before, but you haven’t. This program is the complete opposite of everything you’ve heard about smoothie diets previously because it isn’t just about the smoothies. In order to achieve sustainable weight loss, you need to change your habits within your diet, exercise, and life. You can’t just drink smoothies for the rest of your life while still sitting on the couch binge-watching Netflix. You have to be willing to make some changes, but I know, you don’t have the energy and motivation to do so. This program will not only provide you the energy you need to continue on this new lifestyle path, but it’ll also give you all the information and steps needed to do just that.
- 1 What is The Smoothie Diet About?
- 2 Who is the Creator of The Smoothie Diet?
- 3 Brief Summary of The Smoothie Diet Program
- 4 The Verdict
What is The Smoothie Diet About?
Just when you think all smoothie diets are “fad diets” system that don’t provide sustainable results, you stumble across The Smoothie Diet. This comprehensive system goes against everything that the other systems do. Instead of simply providing you with some juicing and smoothie recipes, The Smoothie Diet provides you with a complete guide to healthy eating and living. It sets you up with all the information you need to achieve a healthy and fit lifestyle so that you can continue to achieve weight loss and more importantly, improve your health as a whole.
With this revolutionary system, you’re provided with:
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
And then, it also has variations of the program for those who can’t follow just any ole’ smoothie regime, such as:
- Diabetes-Friendly Recipes
- Gluten-Free Recipes
- Smoothies for Kids
So, to say this program is just about slurping on some delicious smoothies would be a serious understatement. While it does have a lot to do with smoothies – and as it should since weight loss is 80% diet, it also walks you through the steps to improving your entire lifestyle. Within the main guide, you’ll find an abundance of information about healthy living and the foundations to not only losing weight today but forever.
The best part? You aren’t drinking blended up broccoli and running on a treadmill for several hours each week. All of the smoothie recipes are mind-blowingly delicious and the exercise regime provides various types of workouts, all broken down into specific fitness levels, such as beginner workouts, intermediate workouts, and advanced workouts. Within each category, you have the option to work out for 5 minutes, 10 minutes, 15 minutes or 20 minutes.
The Smoothie Diet is literally a healthy lifestyle regime that everyone can do. It’s set up to help all different types of people from all walks of life to able to finally achieve results. In fact, those results are guaranteed with a 60 Day Money Back Guarantee. So, if you find that smoothies and optimal nutrition and exercise aren’t your things, you can always choose to go back to being lazy and sitting on your couch. The choice is yours. However, once you get a sip of the first recipe mentioned in the smoothie schedule, you won’t be turning back.
Who is the Creator of The Smoothie Diet?
The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert who was brought up on good, home cooking that used real ingredients and healthy foods. So, not only is health his professional expertise, but it’s also his personal passion, which is really important as you want to take advice from someone who throws their heart and soul into your success. And that’s exactly what Drew does within this revolutionary program.
Brief Summary of The Smoothie Diet Program
There’s no denying that this breakthrough system is exceptionally elaborate. Absolutely every topic, question, concern and taste bud is taken care of. So, to give you a detailed overview of the program would take all day – a day that could be spent mixing up delicious smoothies. However, below you’ll find a list of the different topics covered in an effort to show you the value that comes from the program.
- Chapter 1: Fat Burning 101
- Chapter 2: Smoothie Basics
- Chapter 3: What to Eat
- Chapter 4: The Program Weeks
- Chapter 5: FAQ
- Chapter 6: Wrap Up
- Chapter 7: Recipes
- 5 Week Program, 7 Days a Week
- Navigating a Grocery Store
- Shopping Lists Broken Down for Each Week
- Printable Recipe Cards for each Recipe
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Day Meal Plans
- Fast Fat Blasting Workouts for Busy People
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
- 42 Smoothies that are Diabetes-Friendly
- 42 Smoothies That Are Gluten-Free
Smoothies for Kids
- Chapter 1: Introduction
- Chapter 2: Eating Healthy Early in Life
- Chapter 3: The Power Lies in You
- Chapter 4: Breakfast Skipping – An Absolute No-No
- Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies
- Chapter 6: A More Effective Way to Classifying Foods
- Chapter 7: Conclusion
- Chapter 8: 5 Fruit Smoothies
- Chapter 9: 5 Green Smoothies
Phew! And there you have it – The Smoothie Diet. Yes, it has a lot to do with smoothies which is key since weight loss is 80% diet and 20% exercise. However, it’s worth mentioning that this revolutionary system also has everything you need to succeed, such as progress trackers, an elaborate schedule, nutritional information and much more. And considering you also receive a 60-Day Money Back Guarantee, the only thing you have to lose are bad habits that keep hindering your weight loss goals. So, if you’re ready to finally make a change – a change that doesn’t involve hours to be spent at the gym, a fortune to be spent on gym equipment and gross recipes, then The Smoothie Diet is definitely a program you should try. Like I said, you have nothing to lose.