The Paleo Reboot is a book that will help you to take charge of your life and change your health for the better. It is one of the most comprehensive health guides on the planet and it gives you much more than simple paleo recipes.
If you are like most people, you have probably struggled to stay healthy and lose weight effectively. There is a lot of conflicting information out there about weight loss and it can be difficult to know how to lose weight and keep it off. Maybe you have struggled with yoyo diets over the years and you have lost weight only to gain it back again. It can be incredibly frustrating to be trapped in this endless cycle and you are probably looking for one solution that will help you to keep the weight off once and for all.
The Paleo Reboot promises to show you a solution that will change weight loss for you forever. So what exactly does this program include and why is it different than the others? Let’s take a look into this system and see what makes it stand out from the rest.
About Paleo Reboot
The program is a 21 Day “Reboot” that is designed to purge your body of the harmful toxins that are dragging you down and eating up all of your energy. The book claims that these toxins are what are putting your weight loss at a halt and reducing your energy.
The book claims that eating well and exercising isn’t enough to help you lose weight – you have to cleanse your body of toxins first and approach your health in a holistic way. The program offers you a series of steps and a 21 day program that you can follow in order to reset your body.
The Author Behind Paleo Reboot
The author of this book is a guy called Ryan Lazarus, who has a very interesting story. He was in a serious sports accident when he was 18 and he crushed two of his organs – his spleen and pancreas. He had to have surgery to remove his spleen and 60% of his pancreas and he was bedridden for a long time, transforming him from a young and strong athlete to someone so feeble that he struggled to get out of bed. He had a big challenge ahead of him when it came to regaining his health.
He realised that the typical American diet of grains and sugars was further damaging his health, so he decided to do some research into an alternative. He discovered the Paleo Diet and it did wonders for his well-being and physique. He discovered that this diet helped him to feel energised and strong, as well as improving his immune system and controlling his diabetes. He wrote the Paleo Reboot book so that he could share what he had learned with everyone and help others to improve their health.
Summary of Paleo Reboot
First of all, if you have never heard of the Paleo Diet this book will introduce you to the concept. Basically, the idea is that you cannot eat anything that primate cavemen would not have eaten. They didn’t have processed food, sugar or dairy products and they also hadn’t invented agriculture – so grains such as rice, barley, wheat and oats are also forbidden. What you can eat is what the typical hunter-gatherer Neanderthal would have had on the menu – fresh fruit, vegetables, seafood, fish, lean meat, nuts, seeds, eggs and plant based oils.
The Paleo Reboot program will outline the benefits of this diet and then it will give you some tips on how you can follow it and change your health. For example, the program includes helpful daily meal plans that you can follow for every meal – so that you don’t have to think about what to have for dinner or be tempted to eat something else.
You will also learn how to read food labels and figure out what is Paleo and what isn’t in the supermarket aisle. The book also offers you some really tasty recipes, including desserts such as strawberry shortcake and chocolate coconut truffles. Although you are following a healthy diet, you don’t have to deprive yourself of yummy flavours.
Benefits of Paleo Reboot
The Paleo Diet is a huge health trend and many people are insisting that this diet will help you to lose weight effectively as well as offering many other benefits to your health.
According to supporters of the Paleo Diet, on this eating plan you are much more likely to eat a clean diet without any preservatives, additives, dyes, artificial colours and chemicals. You are also more likely to get enough iron in your diet, because you will be eating more red meat. You will feel fuller and you won’t have the spikes and plunges in blood sugar that you get with eating sugary and starchy foods.
Also, the Paleo Diet claims that it will improve your gut health, because you won’t be negatively affected by all of the processed junk that can cause inflammation within your digestive system. Plus, you will be able to do all of this without the need for drugs, medication, surgery or negative side effects.
If you are looking to give the Paleo Diet a try and change your lifestyle, the Paleo Reboot book can be the best possible guide to help you do that. It is important to understand that the program will not change your body overnight – you will have to follow it and be dedicated in order to see results. However, if you are disciplined and stick to the diet you will start to achieve weight loss success quickly.
You really have nothing to lose when you download this book, as it is backed by a money back guarantee. So, if you try it for 60 days and nothing happens you can ask for your money back within that period. This means that there is very little risk if you want to give the Paleo Reboot program a try.