Critical Bench Program 2.0 is a program that is designed to give expert advice to anyone who is looking to achieve their bench press goals. The theory behind this program is that when you increase the amount of weight you are lifting slowly, you will be able to build up your strength and fitness in a sustainable way.
This program claims to be a natural and safe way to gradually gain strength while developing your muscle groups. As you increase your muscle mass you will burn more calories, which will help you to achieve the stronger and leaner physique you have dreamed of.
So, what is this program really all about and what makes it different from the rest of the weight loss and bodybuilding programs out there on the market? What can you learn from Critical Bench Program 2.0 that will dramatically improve your fitness and help you to achieve your goals? In this review we will take a closer look at this ebook and see what it has to offer.
What is Critical Bench Program 2.0 About?
First of all, what do you need to know about Critical Bench Program 2.0 before you make the decision to download it? Here are some essential facts:
- The program was developed by accomplished powerlifter Mike Westerdal, who is also an author and a fitness instructor.
- The main goals of this program are strengthening your body, losing excess fat and increasing your lean muscle.
- The program claims that it will enable you to see your bench press lift improve by more than 50 pounds after just 10 weeks of using the program.
- There are a few bonuses that are included in the program, such as reports and helpful interviews with professional athletes.
- The program also contains workout charts that you can print out and complete yourself, so that you can track your progress in the gym. This is very helpful and it can motivate you more when you see how much you have progressed so far.
Who is the Author of Critical Bench Program 2.0?
The author of this program is a guy named Mike Westerdal. Here are some interesting things that you should know about Mike:
- Mike lives in Florida and he does his training at a gym called Tampa Barbell.
- He has a BS from Central CT State University as well as qualifications in personal training from the American Council on Exercise.
- He played football at University and then he went on to coach football in Europe.
- He knows a lot about health and fitness and he has written articles for many weightlifting magazines – including REPS and Monster Muscle. He has also published many articles on other weight loss and fitness sites online.
- Mike is a powerlifter who competes within the APF and APA federations.
Summary of Critical Bench Program 2.0
The program promises to give you a blueprint that you can follow which will offer you success with graduated amounts of weight increasing over time. It will teach you all about proper lifting techniques, how to recover after a workout and much more. It’s like having a more experienced buddy in the gym with you at all times to guide you through your workouts and keep you on track.
Here are some of the things that the program promises to teach you:
- The guide is an ebook that can be downloaded in PDF format. It includes various tips for eating a healthy diet, building muscle and much more.
- Overall, it is an 8 week program containing various exercises, meal plans and much more.
- It also comes with 6 different sheets for tracking your exercise routine.
- The book also contains a lot of information about the value of nutrition. However, this isn’t the main focus of the program. If you are looking for a full diet guide for body-builders there are other programs out there that go into more detail about what to eat.
Benefits of Critical Bench Program 2.0
So what are the benefits of following along with this fitness program? Here are some of the perks and advantages that this particular program promises you will enjoy when you start using the program:
- You will be able to build up your strength slowly in a sustainable way by increasing the amount you lift by small increments every day.
- You will learn how to avoid injury when doing this, so that your progress isn’t hampered by having to take time off for a muscle sprain to heal.
- You will learn the correct technique, so that you can get the most out of every exercise you do. You’ll learn how to safety develop your muscles all over your body, not just a select few.
- You don’t have to undergo any crazy diet restrictions, take any expensive supplements or take any pills with dangerous side effects.
- The instructions are very clear and easy to follow along with, so you will understand how to do the exercises even if you are not very experienced with weight lifting.
- The program is designed by someone with a lot of experience in health and fitness, so you can rest assured that it is coming from an expert source.
As it states in the name, the Critical Bench Program 2.0 that is ideally suited to anyone who wants to build up their bench press results. However, it is not just about bench pressing – it is a solid weight lifting guide that will help you target your entire body and achieve a good all round level of strength.
So, if you are interested in this program and think it might work for you – it’s worth giving it a try. The good news is that it comes with a money back guarantee – so if the program really doesn’t work for you then you can ask for your money back. That means, there really is no risk if you want to download it, check it out and see if the suggestions inside can help you.