Blue Heron Insomnia Program is a program designed to help you fall into a deep, restful sleep in as little as 12 minutes. Now, I know that might sound incredibly unrealistic, especially considering you’re likely suffering from exhaustion and are equally as tired of sleep aids and medications that promise to work but never do. Or worse, they work but also come with a long list of side effects. So, I understand your skepticism – I was the exact same way. However, I then read the scientific evidence that supports this one, simple, natural trick to treating insomnia and I just had to try it. Here’s what I discovered.
What is the Blue Heron Insomnia Program About?
The Blue Heron Insomnia Program is an online system that provides you with an audio file infused with techniques that are backed with scientific research and more importantly, evidence. It’s all about self-hypnosis which can sound pretty intimidating at first, but I would prefer to say that it’s more like guided meditation, only specifically tailored to people suffering from chronic insomnia or poor quality sleep.
Now, if you aren’t sure what that is, self-hypnosis or rather, guided meditation involves relaxation techniques that ultimately ease your mind and body, so you can fall asleep. However, the program only uses the techniques that have been scientifically proven to work, such as techniques proven to lower your theta and delta levels, so you can slip into that deep sleep and stay there.
Now, because there are two parts of treating insomnia naturally – falling asleep and staying asleep, the program involves a two-phase process.
The first phase is 25-minutes long, and it provides you with step-by-step instructions on what to do to slow down theta and delta. You’ll be instructed to do various eye and mind exercises, as well as high-quality relaxation techniques.
The second phase is approximately 50-minutes long and it’s all about sound therapy. To put it simply, this phase provides you with relaxing music designed to help keep you asleep.
Despite being separated into two parts, everything comes together in one night package, or rather, audio file. This is key because having to get up and out of bed to play the second file, set up a playlist or even worry about when the second phase will start can be enough to take you out of that deep realm needed to fall asleep. So, the second phase plays immediately after the first, as both are on the same audio file.
Additionally, since the program is an audio file, there’s no need to wait for shipping to get started. In fact, you receive immediate access to download it as soon as you purchase. You can download it onto your laptop, desktop, tablet or smartphone, or opt for a physical CD which does cost an extra $2. However, there’s truly no need for the physical copy (welcome to the 21st century). As long as you know how to click the button on your computer mouse or tap the screen on your tablet or smartphone, you’ll be able to quickly download the file and use it right away.
Not only can you start as soon as tonight, but the entire approach has been proven to help insomnia sufferers fall asleep and stay asleep in as little as 12 minutes. Add in the fact that you also receive a 60 Day Money Back Guarantee and you have nothing to lose. Well, other than the exhaustion that has been disrupting your quality of life, of course.
Who is the Creator of Blue Heron Insomnia Program?
Blue Heron Insomnia Program was created by Christian Goodman, a former insomnia sufferer such as yourself. Professionally, he is a popular and well-experienced natural health expert and is also the author of several health publications, both in books and online. So, you may recognize his name.
However, the audio files are done by Peter D. Kennedy, who has a soothing voice to ensure optimal relaxation and success with the program.
Overview of the Blue Heron Insomnia Program
Since Blue Heron Insomnia Program is an audio file, there really isn’t much to get into. Unlike other programs, you don’t receive pages and pages of information that you truly don’t care to read. Instead, you’re provided with what you need to fall asleep and to stay asleep.
However, what may interest you is the scientific evidence that supports this natural approach to treating insomnia.
Case Study 1 – This study discovered that it takes the average person approximately 45 minutes to fall asleep. However, after using the self-hypnosis tips provided in this system, people are able to fall asleep in as little as 12 minutes. Some did take 20 minutes but even that’s better than not falling into a restful sleep at all. Ultimately, this has resulted in a 75% reduction in the time it takes for someone to fall asleep, and this benefit came after just two days.
Case Study 2 – The second case proved that the techniques provided in the audio file led to an 85% increase of the time one spent in deep sleep. So, it’s not that the program is putting you to just any ole’ sleep. Instead, you are sent into a deep sleep which allows you to wake up feeling revitalized and rejuvenated.
Case Study 3 – The third case I want to mention is that the techniques found in Blue Heron Insomnia Program have also proven to permanently cure insomnia. It also showed that the more regularly and the longer you use the techniques, the better off you’ll be – and the better sleep you’ll get, of course.
You can’t really go wrong with trying a natural approach to treating insomnia. After all, chances are you’ve already tried all sorts of prescription medications, expensive supplements, weird sleeping masks, machines, oh my. So, trying the natural route shouldn’t even be a question, and considering you receive a 60 Day Money Back Guarantee with your purchase, you just can’t go wrong. You have absolutely nothing to lose with trying Blue Heron Insomnia Program.