Bone Broth Cookbook is going to surprise you with everything it can do for your health. People often mistaken “healthy eating” as devouring produce and lean meats but many of us fail to realize the benefits that follow a fresh bowl of soup or chili – and not the canned kind. In order to reap the full potential of any type of food, it needs to be made naturally and often times, from scratch. You simply won’t receive the same powerful benefits from a can that’s been sitting on a shelf for two years. And I know what you’re thinking, soup is boring. I thought the same thing until I realized that the Bone Broth Cookbook is way more than a recipe for soup. So, read on and discover what this mighty eBook can do for your health.
About the Bone Broth Cookbook Program
To say Bone Broth Cookbook is just a cookbook is a serious understatement. It’s an entire guide about bone broth and what you can do with it. You learn the powerful benefits, history, and contents found in bone broth and of course, how you can add it into your diet.
There are over 80 recipes you receive immediate access to as soon as you make the purchase. The cookbook can be downloaded right onto your computer, laptop, tablet or smartphone, making it easy to read through and reference back to when you’re cooking up a storm in the kitchen. And seriously, that’s exactly what you’ll be doing once you realize the powerful benefits. To name a few, here are some of my favorites:
- Bone broth is packed with minerals
- Protein, gelatin, collagen, oh my
- Bone broth is infused with amino acids that are essential for a healthy body
- Bone marrow is key to a healthy immune system and bone growth
- Bone broth keeps your health young, taut, youthful and even decreases cellulite
Bone Broth Cookbook also comes with a 60 Day Money Back Guarantee, which is more than enough time to reap the benefits, try some of the recipes and basically, fall in love with the deliciousness.
About the Author of Bone Broth Cookbook Program
Casey Thaler is the author of the program, along with many others such as The 30 Day Paleo Challenge and Paleo Cures. He is also the author of over 150 articles on science, nutrition, health and fitness and has been featured in some of the most popular platforms, such as Paleo Magazine, MindBodyGreen, PaleoHacks, Breaking Muscle and Greatist. Casey is also a Certified Personal Trainer at the National Academy of Sports Medicine and a Certified Fitness Nutrition Specialist. So, if there’s anyone to take advice from, this is your guy.
Overview of the Bone Broth Cookbook Program
Bone Broth Cookbook has several components that make up the program as a whole. It doesn’t just give you recipes and says, ‘Good luck’! Instead, the author has taken the time to educate you on why bone broth should be a regular within your diet. This is important because it’s also beneficial to know why you’re doing something as it’ll keep you on your new, healthy path.
To give you a sneak peek into the program, I’ve revealed some of my favorite things about each chapter. Prepare to be amazed.
Why Bone Broth
“[Bone broth] has grown greatly in the last few years. While it is often touted as a super-food, and a ‘cure for all ills’, the jury is still out on if these claims are 100% true.” So, as you can imagine, this chapter uses various scientific references to prove the health claims associated with bone broth to be true.
History of Bone Broth
“In the 1600s, Denis Papin was a scientist who invest the Digester of Bones. This was a more convenient way of boiling bones… Unfortunately, this did not work, as Papin’s device was still quite pricey.” The chapter then goes on how this failed attempt turned into a drink of Gelatin. It’s actually quite interesting!
Benefits of Bone Broth
“It helps to heal a leaky gut, it boosts their immune system, it reduces cellulite, decreases join pain and inflammation, and helps them in overcoming food allergies.” And that’s only the beginning. This entire chapter explains them all – each supported by scientific evidence.
“Amino acids are the building blocks for proteins – which makes them essential to building (and even maintaining) muscle mass.” Who needs powdered protein shakes, right?
Protein and Proteoglycans
“Protein are vital for many cellular processes… Let’s not overstate out claims though – muscles cannot be built on bone broth alone.” But it can help and this is where you find it all out.
“When hunting prey, an animal will first consume the marrow. This is likely due to its nutrient density.” Time to channel your inner animal!
“Technically classified as connective tissue, cartilage helps to support the body… 2 different types of cartilage – fibrous and hyaline.” Learn the differences and see what it can do for you.
“Many forget that bone is living tissue… Rich with calcium and phosphorous, bones also have magnesium – and even trace minerals.” In other words, it has all the good stuff you need.
“[Collagen] helps support the skin… It also supports internal organs.” So, it’s a diet and beauty essential.
Now for the delicious stuff! Here are some of the incredibly things you’ll be able to cook up in your home with the Bone Broth Cookbook:
- Plenty of chili
- Fire chili, avocado chili, cinnamon chili, smoking hot chili, cauliflower chili, etc.
- Various stews
- Beef stew, lamb stew, chili stew, crab stew, spinach stew, etc.
- Tons of stir fry
- Ham and broth stir fry, chicken stir fry, etc.
- Soups galore
- Chicken soup, cabbage soup, bacon soup, chile soup, egg soup, mussel soup, etc.
- Many mains
- Beef ribs, shrimp, eggs, steak, lobster, crab, oysters, etc.
So, you’ll never be left wondering what’s for dinner. These easy and scrumptious recipes have the answer. If you’re ready to eat your way to optimal health – and beauty – it’s time to grab a copy of Bone Broth Cookbook. You’ll be amazed at what you can do for your taste buds and body!