Unlock Your Glutes is here to crack the code of training your glutes… Hence the name. Now, as soon as I read this, I thought, Oh great! Another system that requires me to do thousands of squats and lunges. But to my surprise, this program is actually quite the opposite. It even tells you to stop doing lunges and squats if you are serious about getting a better butt because you’re actually building stronger legs more than anything else. Not like that’s a bad thing but if you’re looking to target your glutes specifically, there are much better exercises to do. And as you’re about to find out, following this system also helps the rest of your body train, strengthen and perform even better than before.
- 1 What is Unlock Your Glutes Program About?
- 2 Who is the Creator of Unlock Your Glutes Program?
- 3 Overview of the Unlock Your Glutes Program
- 3.1 Chapter 1 – Meet Your Glutes
- 3.2 Chapter 2 – Anatomy and Bio-Mechanics of the Glutes
- 3.3 Chapter 3 – The Sleeping Giant
- 3.4 Chapter 4 – A Healthy Front = A Healthier Back
- 3.5 Chapter 5 – Health Benefits of Strong Glutes
- 3.6 Chapter 6 – The Posterior Powerhouse
- 3.7 Chapter 7 – Building a Bigger Stronger Booty
- 3.8 Chapter 8 – Burn Fat and Sculpt a Rounder Booty
- 3.9 Chapter 9 – The Scientific Solution
- 3.10 Chapter 10 – Program Overview and Parameters
- 3.11 Chapter 11 – Final Thoughts about the System
- 3.12 Chapter 12 – Workout Charts
- 3.13 Chapter 13 – Exercise Definitions and Pictures
- 4 The Verdict
What is Unlock Your Glutes Program About?
To put it simply, Unlock Your Glutes is an online fitness system that focuses on targeting your glutes through various movements. But why, you ask? As the program explains it, your glutes are your body’s most powerful muscle. Every lower body movement you do involves your glutes – from sitting to standing, jumping, squatting, running, walking, dancing – you name it. So, naturally, the stronger your glutes are the better you perform, but that isn’t even the best part. By following the specific regime provided in this system, you’ll be transforming your entire body. Since the glutes are so powerful, they act as an engine to the rest of your muscles. So, by training them properly, you’re actually able to transform your back, legs, arms – whatever – in the meantime.
I know, I know. It sounds crazy. A butt workout trains my arms? I thought the same thing but then I started to read the science behind it, which I’ll get into more in just a moment, because while the science of this workout regime is a major component to Unlock Your Glutes, the system as a whole has a lot more to offer, such as:
- Main Manual
- Workout Charts
- Exercise Definitions and Pictures
- Coaching Videos (Clear visual and audio instructions on what to do and how to do each movement)
- Strong Leg Workout Videos
As a bonus, you also receive:
- 14-Day Rapid Fat Loss Diet
The best part is that the entire system is online. So, as soon as you purchase, you can get started. You can download the content right onto your computer, laptop, tablet or smartphone, making it easy for you to train whenever and wherever you are. It’s like having the author of Unlock Your Glutes in your pocket as your very own personal trainer, and as you’re about to find out, that’s a huge benefit.
Who is the Creator of Unlock Your Glutes Program?
The creator of the system is the highly renowned, Brian Kelpacki, also known as Coach Brian. He is a Certified Strength and Conditional Specialist with a Masters Degree in Exercise Science, works as a Functional Movement Specialist and has been within the industry for over 16 years. His regime has been seen on major networks, such as the NFL, Olympics, National Strength and Conditioning Association and many more.
Overview of the Unlock Your Glutes Program
The revolutionary system might focus on your rear, but it offers much more than that. In fact, I would go as far as saying it’s a comprehensive health, diet and fitness regime because it includes all of those components. Here’s a glimpse at some of the topics covered in Unlock Your Glutes:
Chapter 1 – Meet Your Glutes
Discover what your glutes are, and how they contribute to your overall health and fitness, and of course, getting a better butt.
Chapter 2 – Anatomy and Bio-Mechanics of the Glutes
As I mentioned previously, there’s a lot of science backing this unique system which makes sense considering the author has a Masters Degree in Exercise Science. This is one of the sections where you learn the science behind targeting your glutes.
Chapter 3 – The Sleeping Giant
Neuromuscular acti- what? Neuromuscular activation is what this chapter is all about which basically means, activating your glutes to maximize your results while also improving your training techniques.
Chapter 4 – A Healthy Front = A Healthier Back
This is where you learn how working out your butt will actually improve, strength, tone and tighten the rest of your body.
Chapter 5 – Health Benefits of Strong Glutes
Just as the name reads, this is where you’ll find all the health benefits that follow stronger glutes. Prepare to be amazed because what you’re about to learn is so beyond what you could have ever imagined.
Chapter 6 – The Posterior Powerhouse
This is where you learn how your glutes can be used to generate a high amount of power and more importantly, how to use that to improve your training, movements, performance, and everyday life.
Chapter 7 – Building a Bigger Stronger Booty
The secrets to getting a glute-to-leg ratio!
Chapter 8 – Burn Fat and Sculpt a Rounder Booty
This is where you’ll find the four ingredients to sculpting your glutes – strength and size development through resistance training; toning and sculpting; cardio and dieting.
Chapter 9 – The Scientific Solution
Another chapter dedicated to the science behind training your glutes to maximize your results, and your health and fitness goals.
Chapter 10 – Program Overview and Parameters
Discover the rules to getting started and completing the Unlock Your Glutes System. From cardio and nutrition, warmups, parameters, routines and more, everything is covered in this chapter and it even includes a finisher workout sheet.
Chapter 11 – Final Thoughts about the System
A wrap up of everything you just learned in the previous chapters.
Chapter 12 – Workout Charts
From reps to rest, sets, tempo and holds, the workout charts provided in this chapter have all of your training covered.
Chapter 13 – Exercise Definitions and Pictures
Not sure of a movement? Refer to these detailed definitions and pictures of every movement mentioned within the workout charts. You’ll never have to worry about what to do or how to do it.
In addition to all of that, you also receive a video library of the movements and workouts, as well as the Strong Leg Workout Videos and 14-Day Rapid Fat Loss Diet, and all with a 60 Day Money Back Guarantee. So, the only thing you have to lose is poor leg-to-glutes ratio, excess fat and a saggy, flat butt.
All in all, Unlock Your Glutes is one program you don’t want to miss out on if you’re serious about getting a better butt and one that sculpts your entire body in the meantime.