The 4 Week Diet is a weight loss program that promises you a permanent solution to the problem of that extra spare tire you may be carrying around your waist. Brian Flatt authors the program and it comprises of 4 handbooks compiled into a single PDF document for your convenience.
Obesity has been found to be a major contributing factor in diseases such as heart attacks, stroke, diabetes and more. Plus, being overweight will make you feel self-conscious about your body and can make you feel lethargic and uncomfortable.
However, slimming down is not as easy as you might think. There are so many diet programs out there that make it very confusing to know how to lose weight effectively. So, you end up starving yourself on a crazy diet only to relapse and gain all of the weight back – and more.
The 4 Week Diet promises to be the answer to all of this – a weight loss solution that works WITH your body’s natural fat burning hormones in order to lose weight effectively and permanently. So, what’s it all about and how does it work?
What is the 4 Week Diet About?
What are the essentials that you should know about the weight loss program?
- Exercise is not necessary with this plan, although if you add in exercise you will dramatically speed up your weight loss results. The program includes some basic exercises that you can do in only 15 minutes per day.
- If you get through the first four weeks of the program and want to keep doing, you can repeat the four week diet for as long as you like. Also, you can weight yourself every day and if the scale has gone up by three pounds or more, you can start phase one immediately and get back to your targeted weight within only a couple of days.
- According to the book, you will be working with your own metabolism to burn off fat quickly and keep it off.
- This program is suitable for vegetarians and vegans and there are plenty of meat free options in the diet guide.
- The program differentiates between weight loss and fat loss. Usually the weight you lose on a diet is water weight and muscle, but you still retain your body fat. On this diet, you will learn how to build muscle so that your body burns more fat and becomes more defined.
Who is the Author of 4 Week Diet?
The system was created by the well known nutritionist and author Brian Flatt. He is a professional personal trainer and in his work he has helped countless people to achieve successful weight loss results. Here are some interesting things you should know about Brian:
- He runs his own weight loss and training facility in Southern California – called R.E.V. fitness.
- He interviewed doctors and medical researchers while gathering information for this book.
- He has tried the techniques in this book on his clients and they have achieved significant weight loss results.
Summary of 4 Week Diet
What will you receive when you download the four week diet? The program is divided into four different sections:
- The Launch Handbook: This is the introduction to the program and it will tell you everything that the system will cover. It goes into detail about the science behind the weight loss and how the different fat burning hormones work within your body.
- The Diet Handbook: The next section is all about what you should and shouldn’t be eating. It offers an easy to follow meal plan with personalised instructions designed to work with your specific body type.
- The Activity Handbook: This is a collection of exercises that you can do which will help to accelerate your weight loss. They only take about 15 minutes, but they are intense and very effective for weight loss and toning.
- The Motivation Handbook: This section of the program is all about the psychological side of weight loss. The biggest transformation will take place in your mind, as you adjust to living a different lifestyle. You’ll learn techniques and strategies to keep you motivated so that you can maintain your weight loss for good.
- Bonus: Weight Loss Hypnosis Audio: As a bonus in this package, you will also receive a weight loss hypnosis audio track that you can listen to every day. It claims that it will be able to subconsciously reprogram your mind so that you make healthier choices without even thinking about it.
Benefits of 4 Week Diet
What are the benefits that this diet has to offer? Here are some of the perks that it promises:
- You will be able to lose excess inches around your problem areas quickly and efficiently.
- The program promises that you will be able to drop a dress or pant size in a week, which is great if you have an event coming up and want to be able to wear an outfit that you don’t fit into anymore.
- There’s no exercise required, so you don’t have to strain yourself in the gym for hours.
- You don’t have to worry about counting calories.
- The diet uses the natural fat burning physiology of your body, so that you never have to feel hungry.
- You don’t have to shop at health food stores and buy really expensive specialty foods – you will be able to buy regular groceries at the store.
- You will have a clear picture of what NOT to eat, so that you can know exactly what foods to avoid that will be sabotaging your weight loss efforts.
If you are curious about this program, there’s no harm in giving it a try. After all, it comes with a money back guarantee. If you try the techniques in the program and you don’t lose the weight within 60 days, you can get a refund – no questions asked. The author of the program provides this option, as he is 100% confident that the program will work.
So, with absolutely no risk involved – why not give the 4 Week Diet system a try and see what a difference it can make?