Good Belly Bad Belly isn’t your traditional weight loss program. Instead of being focused on ‘calories in, calories out,’ the entire program is actually based on quite the opposite. It’s all about targeting the harming toxins in your gut, and as we all know, toxins are prominent in today’s modern world.
This instantly caught my attention because I’ve seen even the healthiest, slimmest fitness sensations with a bloated belly, gut and inflammation. They eat clean; they work out regularly but something still isn’t “right” in their digestive system. It has to be the toxins, chemicals and preservatives we all consume on a regular basis. So, maybe it isn’t all about how much you eat or what you eat but rather, the quality of the items you put inside of your body. This program seems to be on the same page, so I fully indulged.
- 1 About the Good Belly Bad Belly Program
- 2 About the Author Behind Good Belly Bad Belly
- 3 Brief Overview of the Good Belly Bad Belly Program
- 3.1 Gut Bacteria
- 3.2 Gut Bacteria and Your Health
- 3.3 When Bacteria Go Bad
- 3.4 Hyperpermeability and Endotoxins
- 3.5 It Might Not be your Diet’s Fault
- 3.6 The Antibiotic Weight Gain Connection
- 3.7 Antibiotics are Everywhere
- 3.8 From Air to Gut
- 3.9 Mending a Broken Gut
- 3.10 Reducing Endotoxins
- 3.11 Combatting Inflammation
- 3.12 Resistant Starches
- 3.13 Conclusion
- 4 The Verdict
About the Good Belly Bad Belly Program
The entire program is based on the obesity toxins that are causing you to gain weight or at least, deterring you from losing it. However, it offers much more than that, as improving your gut flora will instantly result in a plethora of benefits.
One thing that everyone should know about is that this program isn’t going to throw you on a strict, hardly plausible diet, nor is it going to tell you to run on a treadmill for 2 hours. Instead, it provides you with the simple things you can do to start improving your health, eliminating those toxins, and receiving instant relief from the damage have done to your body all this time. It’s all about making subtle shifts that have maximum results.
About the Author Behind Good Belly Bad Belly
Brad Pilon is certainly no newbie within the health and fitness industry. He has created an abundance of successful health programs. However, what separates him from the rest is his approach and information. I have yet to stumble across a program of his that isn’t supported by scientific evidence and a vast array of studies. He doesn’t recommend something without making sure that it works, which is precisely why he’s so renowned today. His background in nutrition, both in school and as a career, makes Brad a reliable source for health and diet tips.
Brief Overview of the Good Belly Bad Belly Program
To put it in a nutshell, the program is a comprehensive system that provides you with simple steps you need to protect yourself from the toxins that increase your risk of obesity. It’s all about avoiding, combatting and eliminating the bacteria causing your gut health to be all in a funk.
But don’t be fooled. Although the tips provided are simple, the results are powerful and far more complex than you ever thought was possible. Here’s a sneak peek at the information you receive when you access this online program.
As always, Brad provides a significant amount of quality information at the beginning of all of his programs. This is a huge benefit because it’s important to know why you’re making the changes, so don’t skip over this chapter. It’s a great place to garner all the confidence and motivation you need.
Gut Bacteria and Your Health
In this chapter, the program dives deeper into the scientific evidence linking toxins to digestive problems. One of my favorite parts was when he says, “We washed countertops, hands, utensils and even our foods with 10 disinfectants and anti-bacterial agents, then added preservatives to prevent any future bacterial growth and to keep the food from going bad. We did everything in our power to make sure we were ‘bacteria free’.” It’s so true.
When Bacteria Go Bad
As you likely know already, there are good forms of bacteria and bad forms. This chapter explains the two, along with the roles of each.
Hyperpermeability and Endotoxins
Now it’s time to get into the good stuff – or rather, the really bad stuff that is promoting obesity. You’ll be shocked when you find out what the toxins in your diet are doing to your health. Diabetes, cancer, leaky gut, oh my.
It Might Not be your Diet’s Fault
There are many things that can contribute to obesity, and this chapter breaks it down. This is important because if you have other factors, such as genetics or a lack of exercise, you’ll want to target those issues as well.
The Antibiotic Weight Gain Connection
The amount of times you walk into a doctor’s office and come out with a prescription 2 minutes later is sad. Antibiotics are great when you absolutely need them, but many of us are prescribed them anytime we have a simple ache or pain. What’s worse is that they contribute to weight gain.
Antibiotics are Everywhere
Then, the program gets into the antibiotics that are in your food. You’ll be shocked to learn what you’re really eating.
From Air to Gut
This chapter talks about the toxins in the air that contribute to an unhealthy gut flora, which ultimately promotes obesity.
Mending a Broken Gut
This is the first chapter that gets into what you can do with all the information you learned in the previous ones. It starts with mending the damage of a broken gut flora.
Of course, you have to learn where endotoxins are prominent and how to avoid them – and this chapter has you covered.
This is the chapter where you learn how to combat any inflammation caused by bacteria.
If you don’t know the differences between simple sugars and starches, it’s time to read this chapter. You’re likely getting too much of one, and not enough of the other, according to studies.
At the very end of Good Belly Bad Belly is where you’ll find all the steps you need to put the information you learned into action. It’s inarguably the best chapter of all but in order to appreciate its value, you need to read the previous ones.
Good Belly Bad Belly is the most realistic plan you’ll ever come across. It’s simple, easy and more importantly, it makes sense! So, repair your gut and start treating it better with this program. If you decide improving your health starting from within isn’t for you, there’s a 60 Day Money Back Guarantee. However, I can’t see why anyone would need to use it.