Eat Stop Eat: Progressions is taking strength-building workouts back to the past. You might be wondering why but traditional workout programs put an unreasonable amount of pressure on your body. Sure, you see the results you like but often times, it requires a massive leap in strength each workout to see results. To put it simply, there are better, less-demanding workouts that give you the gains and weight loss you’re looking for, sans putting your body under an intense amount of pressure. It’s all about incremental progressions which exactly what the Eat Stop Eat: Progressions program is all about.
- 1 What is Eat Stop Eat: Progressions About?
- 2 Who is the Author of Eat Stop Eat: Progressions?
- 3 Overview of the Eat Stop Eat: Progressions Program
- 4 Conclusion
What is Eat Stop Eat: Progressions About?
In order to understand the value of the program, you need to first understand what incremental progressions are. Basically, incremental progressions are all about doing smaller movements to trigger powerful cellular signaling that ultimately forces your body to respond by becoming stronger and leaner. As a result, your body triggers massive fat loss and strength gains, naturally.
Now, naturally doesn’t mean that you don’t have to put in work. By now, you likely know that strength gain and weight loss simply don’t come without work. With Eat Stop Eat: Progressions, you will be putting in work. These workouts are your typical squats, chest presses, leg presses, etc. but they won’t put an intense demand on your body unlike many other forms of strengthening movements.
Here’s an example of what the program is about. You can choose to do:
- 205 pounds for 9 reps
- 210 pounds for 7 reps
- 195 for 10 reps
Which one do you choose? Most people are doing A or B, but the best results come from option C. However, that doesn’t mean every set you do should decrease in weight. It all depends, which is explained to you throughout the program. To sum it up, your goal isn’t to increase the amount of weight you use but rather, to increase your strength.
But what do you actually get with this workout program, you ask?
Eat Stop Eat: Progressions is an online eBook that serves as the ultimate workout system. I will get into the specific details in just a moment. However, what I can tell you right now is that this is the most straight-forward workout program I’ve ever seen. There’s absolutely no fillers or nonsense. You’re provided with the information you need to work out efficiently and effectively.
It’s also worth mentioning that because the entire program is online, you can get started right away and there’s no need to pay or wait for shipping. This also allows you to bring the program with you wherever you workout, as you can download it right onto your tablet, smartphone, laptop or desktop – a huge bonus for people who travel!
The entire program is also broken down into different sections to ensure easy, enjoyable reading and of course, easy-to-follow instructions and workouts. This is key because there’s no better way to throw off your momentum than having a program that doesn’t clearly explain what you’re doing next.
Additionally, you are provided with:
- 7-Minute Fat Burning Cardio Collection
- 3-Minute Lower Belly Flatteners
Who is the Author of Eat Stop Eat: Progressions?
Brad Pilon is one of the most renowned fitness gurus in the industry and he also happens to be the author of Eat Stop Eat: Progressions. You likely recognize his name, as Brad is also the author of Eat Stop Eat, How Much Protein, Good Belly Bad Belly and Thin Air, all of which are incredibly popular and successful health and fitness programs. He’s also recognized as being one of the best experts on fasting and has a Master’s Degree in Applied Human Nutrition, as well as years of experience working as a Research Analyst and Development Manager in the supplement industry. Nonetheless, Brad is the guy you want to be taking health and fitness advice from.
Overview of the Eat Stop Eat: Progressions Program
Eat Stop Eat: Progressions is a straight-forward, straight-to-the-point type of program. So, you don’t receive 100 chapters about his story and testimonials and other nonsense you probably don’t care to read about. Instead, it provides you with exactly what you need.
To give you a better understanding of what type of workouts you’ll be doing, I’ve decided to give you a sneak peek. Take a look at the contents:
An Introduction to Pilon’s Progressions
If you’re new to incremental progressions, this is a great chapter to read as it’ll fill you in on everything you need to know, without bombarding you with useless information.
How to use the Progressions
Just as the name reads, this is where you learn how to properly use progressions with and without this program. It provides you with different techniques to follow and steps to follow to ensure maximum results.
Example of Progressions Chart in Use
Again, just as the name reads, this is a printable chart which shows you how to use progressions. It lists the exercise to do for each date, weight in pounds, repetitions, and e1RM.
You’ll also find many more useful tips in this section.
Pilon’s Progressions (Pounds Version)
Here is where you’ll find the several charts that break down progressions. These charts are intended to be used as a guide to using incremental progressions within your own regime. For example, you basically follow the weight in pounds, repetitions, and e1RM listed and slowly progress through the chart. It goes up to 500 pounds, so chances are, these charts will work just fine for you unless you’re also the Hulk or The Rock. In that case, you likely don’t need this system because clearly, you’re doing just fine.
Pilon’s Progressions (Kilogram Version)
This portion of the program is the same as the prior, only instead of displaying the information in pounds, it’s displayed in kilograms.
This is a more detailed version of a workout plan and one that the author of the program follows himself. There are three different levels you can follow – one that’s basic but effective, one for advanced training, and one for experienced strength.
There’s also a regime provided for super abbreviated but more frequent progressions, along with sample weeks on what to do.
Eat Stop Eat: Progressions is working out, smarter. It’s like, would you rather eat a pound of broccoli daily to lose the same amount of weight as if you were to eat an apple a day? Of course not. Put that in exercise terms, and that’s essentially what this revolutionary fitness program is. You’re still working out and training your body, only you’re doing it smarter to achieve healthier, better results. And considering it comes with a 60 Day Money Back Guarantee, the only thing you have to lose is bad workout habits that put an intense demand on your body.