Panic Away is exactly what you’re about to experience when you flip through the chapters of this program. As an anxiety sufferer myself, I too was skeptical of these online programs I’d stumble across. After all, anyone can create something online, slap their name on it and sell it. That doesn’t necessarily mean what they’re selling is worth your pretty penny or if the creator even knows what they’re talking about.
However, rest be assured that that’s not the case with this program. Instead of telling you, “Oh, you should get it because it’s great,” I’m going to show you exactly what you can expect. That way, you can be the judge as to whether you think it’s for you and I’m almost certain it will be.
What is the Panic Away Program About?
Panic Away is an online eBook that walks you through alleviating symptoms of anxiety and panic attacks, and eliminating them all together. It’s a comprehensive guide that goes over everything from tips, tricks and techniques – many of which you have likely never heard of before. But don’t let that deter you, they’re incredible and just as effective.
Throughout the 274 pages, you learn exactly what it is that triggers your anxiety and what to do to overcome them altogether. The unique thing is that Panic Away covers several different real life situations, anxious thoughts and bodily sensations that can vary from person to person. So, you might not relate to everything you read about but you will find exactly what you’re looking for. And if not, there’s a 60 Day Money Back Guarantee but if you’re serious about overcoming this debilitating “mental illness”, then you won’t need that refund.
You also receive some really awesome extras that I’ve never personally seen in an anxiety program before:
- Cut away wallet sized cards to take with you on the go
- Great reminder for the techniques to use in the midst of an attack
- Recommendations for supplements that help with anxiety
- Areas designated for notes
Who is the Creator of the Panic Away Program?
The biggest part of any program is the creator. After all, you don’t want to follow advice from Joe Schmoe who knows nothing about anxiety. Fortunately, that’s not the case.
Panic Away was created by one of the world’s top anxiety coaches, Barry McDonagh. He’s been working with anxiety sufferers for over 10 years, including officers and CEOs, veterans, celebrities, CEOS, stay-at-home moms, you name it!
Overview of the Panic Away Program
Panic Away is a comprehensive guide that walks you through overcoming your anxiety disorder. You receive various techniques, tips and tricks that not only help you eliminate anxiety attacks but that also help you understand why they’re happening, so you can deter them in the future as well.
Here’s a sneak peek at the topics covered and the techniques you can expect from Panic Away. I’ve added in some snippets from various chapters that really spoke to me.
What Causes an Anxiety Disorder?
“That’s a really important point because many people fear that their anxiety problem is a sign of a mental illness. It is not. You feel the way you do because your nervous system is over sensitized. All the uncomfortable feelings, the anxious thoughts, the panic attacks, the general anxiety, are the result of this over sensitization. “
“Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news—no matter how hard you try to convince yourself that you’re going to die from a panic attack, you won’t.”
The 21 Second Countdown
“The 21 Second Countdown is first part of the 21-7 Technique™ and deals specifically with stopping panic attacks by changing your reaction to the sensations you feel. It’s comprised of four simple steps.”
Examples for Real Life Situations
- Driving Anxiety
- Fear of Flying
- Fear of Public Speaking
Eliminating General Anxiety
The 7 Minute Exercise
““Focusing on the heart-link has its own special calming effect. Oxytocin is a powerful hormone in stress relief. When we hug or kiss a loved one, oxytocin levels go up. The hormone plays a huge role in bonding and for this reason has been given the nickname ‘the cuddle hormone’. “
- Community Support
- Lifestyle Changes
Dealing with: Unwanted Anxious Thoughts
- The Attitude of Acceptance
- Visualization Tools
Dealing with: Anxious Bodily Sensations
- The Symphony Technique
- The Coffee Cup Exercise
Dealing with: Morning Anxiety
Dealing with: Insomnia and Night Panic
Dealing with: Phobias
“You fully accept whatever way your body behaves, and you don’t get upset. You might even make light of it to those around you. The whole situation passes without any embarrassment. “
Dealing with: O.C.D.
Dealing with: Setbacks
“Setbacks can feel like a big step backward, but they’re generally followed by rapid progress on many levels if you engage fully with this protective side of yourself. There’s an opportunity here for you to create a new working relationship with your protective self, and this will really seal your recovery. “
Turning the Corner
“The worry of anxiety returning is a common concern after recovering from an anxiety disorder.” This chapter teaches you how to accept the fear without allowing it to completely throw you into another panic attack.
A Round-up of the Usual Suspects
“It’s understandable to fear you may be going crazy when you suffer from an anxiety disorder. There’s so little public awareness of mental disease, so people often jump to extreme conclusions. These conclusions are usually based on misinformation and an overactive imagination.”
A recap of the program and everything you learned.
As you can see, there’s no topic left uncovered. Some information might not apply to you specifically but the majority of it will – and that’s where the powerful of Panic Away comes in. So, it’s time to start living the life you deserve and dream of. All you have to do is read a couple of chapters, commit to what you learn and execute the tips, tricks and techniques. With the help of this program, you face your fears instead of letting them control you.