Bacon & Butter: The Ultimate Ketogenic Diet Cookbook truly seems like the world’s biggest oxymoron. After all, the first two ingredients we’re told to eliminate in order to achieve weight loss, improved fitness or optimal health is bacon and butter. So, it seems odd that a ketogenic diet cookbook has both of them listed, not only in the cookbook but in the title! At first, I thought it was an amazing marketing tactic. I mean, a healthy cookbook that mentions bacon and butter? Instantly, you want to get it just to see how in the world you can enjoy these two guilty pleasures in a healthy way. Whether this was an intention marketing tactic or not, it worked for me and I clicked through to get the ketogenic cookbook right away, and I must say, I’m glad I did.
- 1 What is Bacon & Butter: The Ultimate Ketogenic Diet Cookbook About?
- 2 Who is the Author of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
- 3 Overview of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
- 4 Conclusion
What is Bacon & Butter: The Ultimate Ketogenic Diet Cookbook About?
Sigh. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook isn’t a cookbook of recipes that includes nothing but bacon, butter, and other deliciously unhealthy foods. Instead, it’s the “bacon and butter” of Ketogenic recipes. This term is often used to describe the best of the best. So, I hate to be the bearer of bad news, but there is no way to eat bacon and butter regularly and still lose weight.
However, that doesn’t mean that you have to eat lettuce, carrots, and nothing else either. In fact, you can still eat butter and bacon, just in moderation and specific to the Keto diet guidelines. And you guessed it, this cookbook teaches you how to do just that.
It’s a comprehensive cookbook complete with all sorts of recipes that stay true to the keto diet. Now, if you’re new to keto, it’s basically a low carb, high fat diet that forces your body to produce ketones in the liver which are then used as energy. So, the 148 recipes are either low carb, high fat or a combination of both.
However, you don’t just get a list of scrumptious ketogenic recipes to try. Yes, that is the main portion of the program, but there is a lot more to be discovered, and that’s also not to mention that this cookbook isn’t like any other you’ve come across before.
Why, you ask?
The cookbook is broken down in various section to ensure you’re provided with the necessary information needed to thrive, along with delicious recipes that are needed to be happy and satisfied with your diet choices. For example, the sections are broken down into the following sections:
- Ratios and Rations
- Bacon and Beyond Breakfast
- Super Rich Smoothies and Shakes
- Sumptuous Snacks
- Sneaky Keto Classics
- Fishy Favorites
- Perfect Poultry
- Meaty Mains
- Delightful Desserts
- Kitchen Staples: Condiments, Sauces, and Dressings
As you can see from that brief list, everything is included and in no way do you have to miss out on some of your favorite flavors. Again, it’s all about how you enjoy them, which of course, this cookbook explains to you in the first chapter.
Who is the Author of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
Celby Richoux is the creator of this incredible ketogenic cookbook, and what might surprise you is that she isn’t some major fitness guru-turned-celebrity that everyone knows. Instead, she’s simply a woman who suffered from weight gain, exhaustion, and all the emotional, mental and physical discomforts that follow. So, she adopted the high fat, low carb principles. As she began to see the drastic changes in her mind and body, she decided to put her own cooking skills to the taste test, and alas, this cookbook was created.
Overview of Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
This ketogenic cookbook certainly has no shortage of incredible recipes. In fact, it has a whopping 148 recipes broken down into various categories, such as:
- 18 Breakfast Recipes
- 14 Smoothie Recipes
- 20 Snack Recipes
- 15 Keto Classic Recipes
- 15 Seafood Recipes
- 20 Chicken Recipes
- 20 Beef, Pork and Lamb Recipes
- 12 Dessert Recipes
Now, that can still be hard to go off of. After all, there are hundreds of cookbooks out there that have hundreds of recipes, but that doesn’t necessarily make them enjoyable recipes. So. I’ve decided to give you a sneak peek at some of the incredible things you learn how to cook up with this ketogenic cookbook.
Bacon and Beyond Breakfast Examples
- Bacon, eggs and cheese cups
- Bacon-wrapped asparagus and eggs
- Waffles with whipped cream
- Denver omelet
Super Rich Smoothies and Shakes Examples
- Triple Berry Smoothie
- Mean green smoothies
- Buttered coffee shake
- Vanilla shake
Sumptuous Snacks Examples
- Jalapeno poppers
- Bacon deviled eggs
- Buffalo chicken dip
- Zucchini mini pizzas
Sneaky Keto Classics Examples
- Zucchini lasagna
- Spaghetti squash and meatballs
- Cheese flatbread
Fishy Favorites Examples
- Bacon-wrapped scallops
- Crab cakes and garlic aioli
- Teriyaki salmon with spicy mayo and asparagus
- Roasted cod with garlic butter
Perfect Poultry Examples
- Spinach and bacon stuffed chicken thighs
- Chicken piccata
- Buffalo chicken wings
- Curried chicken
Meaty Mains Examples
- Bacon-wrapped pork loin
- Beef chili
- Beef stroganoff
- Baked cheesy meatballs
Delightful Desserts Examples
- Double chocolate brownies
- Peanut butter cookies
- Zucchini muffins
You also receive several recipes to make your own condiments, which is a huge benefit since condiments are often dubbed as the main things that turn otherwise healthy foods unhealthy.
In order to achieve weight loss and keep it off, you must have a collection of recipes you enjoy eating. Otherwise, you’re going to be dissatisfied, one too many cheat days, or will simply give up. This cookbook makes sure you have what you need to continue on this healthy, thriving diet.
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook is an excellent cookbook for pretty much anyone, especially if you’re into the keto diet or are looking for ways to lose weight without having to give up all the things you like. Although the recipes don’t always include bacon, butter or both, they are certainly the bacon and butter of ketogenic recipes. So, if you’re interested in achieving weight loss and improving your health, this is certainly a cookbook you’ll want to add to the collection.