Vert Shock is a great program for anyone who wants to learn how to jump as high as possible and improve their basketball game. The program was put together by some of the top dunkers on the planet and it uses some of the best training methods available. It also comes with a 60 day money back guarantee, so that you can be assured that it will work for you.
If you are a basketball player, one of the most important parts of your game will be your vertical jump. Perfecting the vertical jump is the way that many athletes such as Lebron and Jordan have excelled at this sport. The ability to jump as high as possible in basketball is very important, as it will help you to dunk, grab a rebound, block a short or go for a layup. If you don’t have this skill, you will always be at a disadvantage against players who do.
The Vert Shock program is designed to help you learn how to improve your vertical jump, so that you will be able to play better and stronger. So what exactly is this program all about and how can it help you to become a better basketball player? Let’s take a look into it and see what it has to offer.
About the Vert Shock Program
This program is generally a basketball guide with lots of tips for improving your game – but it is mostly focused on one aspect of basketball – the vertical jump. The main point of this program is learning how to jump as high as you can possibly jump. You will be doing exercises that work your fast twitch muscle fibers, so that they can respond quickly and you can launch yourself in the air for that epic slam dunk.
An important thing that you need to remember about the Vertical Shock program is that it is not an instant overnight cure. You can just expect to be able to jump like a basketball pro immediately – you will need to be disciplined with the exercises and keep them up regularly.
If you can do this, you will start to see results in a few weeks. Your jumps will become higher and more powerful and you will eventually be able to throw down those slam dunks that you have always wanted to achieve.
About the Creator Behind the Vert Shock Program
The program was created by a guy named Adam Folker. When he was in high school he was selected as one of the top five high school basketball players in Canada. He played in the NCAA for UC Irvine and now he plays professional basketball overseas. However, he wasn’t always a great athlete. In his early years he wasn’t able to touch the rim and he wasn’t anything special. He developed his own way of training and improving his basketball skills so that he could excel at the sport.
Another one of the authors of this program is a man named Justin aka “Jus Fly.” He is extremely well known in the world of basketball and he can jump incredibly high – up to 53 inches. He has become famous around the world and he has won a number of major dunk contests. He is so amazingly skilled at basketball that the NBA hired him to come and train their athletes.
Both of these authors really know what they are doing and they can teach you a lot about basketball. They have gathered together all of their best tips and tricks for increasing your vertical jump and improving other skills into this program.
Summary of the Vert Shock Program
The Vert Shock program is divided into a series of three phases. The first phase is the “Pre Shock” phase and it lasts for around one week. This phase of the program allows you to learn the workouts and get started, preparing your muscles for the more strenuous workouts.
The second phase is the shock phase, which is the bulk of the program. It is six weeks long and it includes a lot of plyometric and calisthenic exercises that will strengthen your body using resistance, gravity and body weight. You will be working out four or five times per week during this phase.
The third phase of the program is the post-shock phase, which is the part where you solidify what you have learned and then maintain these gains. You will then move into a maintenance phase which you can follow along with to keep these skills up for the long term.
Benefits of the Vert Shock Program
The main benefit of this program is that it will teach you how to improve the height of your vertical leap. You will be able to jump much higher, which is a skill that will benefit you immensely in the game of basketball.
The Vert Shock program is quite easy to follow along with, even if you are a beginner. There is no need for expensive weight lifting equipment or gym fees – you can do all of the exercises in your own home. You will be using your own body weight and gravity as the resistance, not equipment or weights.
So do you play basketball and wish that you could jump higher and faster? If you do, why not download the Vert Shock program and give it a try? It is designed by the experts, so there is a good chance that it will offer you valuable basketball coaching advice that you can use. Also, it is backed by a 60 day money back guarantee. That means that if it doesn’t work for you – then all you have to do is send an email and you can ask for your money back. With that in mind, there really isn’t anything to lose if you are interested in purchasing this book. The Vert Shock program could really be the solution that helps you to get your basketball game off the ground and jump to new heights.