Yoga Burn system is a fantastic way to reduce fat, build muscle, improve flexibility and get the lean and gorgeous body that you have always wanted. It is a 12 week yoga program that is designed to help you to lose weight, tone your body, gain flexibility and get a lean look.
Yoga is fantastic for fitness because it improves flexibility and builds core strength. Some of the other health benefits of practicing yoga on a regular basis include balancing your metabolism, improving energy levels, building cardiovascular and circulatory health, increasing muscle tone, perfecting your posture, improving your bone health, increasing your blood flow, promotes immunity, lowers your blood pressure and so much more. Yoga will also help to reduce stress and increase your serotonin levels to boost your mood.
Yoga is such a great exercise that everyone can do and it’s so good for you, but many people are a bit intimidated and don’t know where to begin. A program like Yoga Burn helps you get started with yoga because it allows you to tailor your yoga practice to your fitness level. No matter what your experience or fitness level, you can begin with this program and gradually build up your level of strength and flexibility.
About the Yoga Burn Program
The idea behind this program is that the best way to achieve significant results from a yoga fitness program is to perform poses that are made specifically for you. This will encourage your body to adapt and progress as you go along, so that you can gradually improve.
Each phase of the program contains an introduction to that section, as well as three workout videos. You will complete the three videos at least once per week. Each of the workout videos includes three rounds of exercises for a total of 45-50 minutes. You will learn the proper form for doing the exercises and how to control your core so that you do each yoga pose correctly.
The videos are fun, well designed, easy to follow and are led by a great instructor. The great thing about this is that the program is flexible – if you want faster results you can just do the videos more often. You can do the exercises around your own schedule, whether that is early in the morning or at night before you go to bed, it’s up to you.
About the Author
The Yoga Burn program was created by a woman named Zoe Bray Cotton, who is a certified yoga instructor, expert in female fitness body transformation and personal trainer. She is an big name in the world of women’s fitness and she has created this approach based on her experience in the health and wellness industry. She has been a yoga teacher for a long time and at one point her yoga students asked her to record her yoga classes so that they could do them while she was away travelling. That gave her the idea to record her classes and put them together into a program so that she could teach yoga to people all over the world.
Summary of the Yoga Burn Program
Yoga Burn for women consists of three different phases. The first one is the Foundational Flow Phase, which will help novices and beginners to build a strong yoga foundation and teach you how to perform each pose safely. You will learn about sequences of yoga poses that will boost your metabolism.
The second phase of the program is the transitional flow stage, where you will merge the poses in the first and second phases into a series of precise sequences. This will help you to improve your mood, burn fat and lose weight on your problem areas.
The third and final phase of the program is the mastery flow phase. This will combine all of the things that you learned in the first and second phases, so that you can fully enjoy the benefits of the program. You will be able to ignite your metabolism, burn more calories and get toned and tight muscles.
Benefits of the Yoga Burn Program
One of the main benefits of this program is that it can be used by women of all fitness levels. There is a range of yoga poses, from basic to complicated, so that you can start at the point where you are comfortable. The sequences will build up your abilities gradually, so that you can avoid workout plateaus. You will be adapting your yoga workout to your level, so if you feel like it is too difficult or too easy you can tweak the poses to suit you.
Another one of the huge perks of this program is that it is so much cheaper than taking yoga classes at a studio. Yoga classes at a studio can be very expensive and the cost keeps on adding up month after month. The great thing about the Yoga Burn system is that once you pay the affordable one time fee you can keep the program forever and do everything in the comforts of your home. You will save so much money over the years on yoga classes.
Yoga Burn is a great program for any woman who wants to lose weight and get a toned body from the comfort of her own home. It offers so many advantages over traditional yoga classes and it is easy to follow even if you have never done yoga before!
It’s important to know that the Yoga Burn program offers a 60 day money back guarantee – no questions asked. Although it is unlikely that you will have to use this guarantee, it’s great to know that it is there in case you aren’t happy with the product. If at any point you are not satisfied you can ask for your money back and receive it, no questions asked.
This means that you can go ahead and try the program risk free, without having to worry. Why not give it a try and see how much these yoga exercises can change your life?